Check out Nadia doing 100 pull ups in 2:53 here!!
Lift:
Heavy Thrusters
5 sets of 2-3 reps
(First set should be 3 and last set should be 2)
(Last completed 5/11/10)
WOD:
"Tarzan"
2 Rds
200m Run
12 Thrusters 115/85lbs
200m Run
12 Pull Ups
200m Run
12 Power Cleans 115/85lbs
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12 comments:
Love the video not sure how i feel about Tarzan yet!
ditto!
Brett, you terd. Thanks for picking up my damp sunglasses : )
The girls that were present for murph thank you for taking off your shirt within 5 minutes. It got them just like my sunglasses for the WOD.
I just spit my coffee on my computer screen when I read Maria's comment.
Shouldn't you be working Dr. Atlee, get off the computer
that's coming from someone who doesn't work, oh sorry he did work 9 whole hours the other day! miss you man
The working man is a sucker Joey, remember that.
115-135-155-165-175(1)
WOD 14:01
Heavy Thruster
95-115-135-155(1)-155
WOD RX's 12:45
17:47(RX'd)
Lift:145(2)
Lift: 85 (1)
WOD: 14:04 65lb Feeling like ca-ca. Taking a rest day...or two...and hoping to get some energy & strength back.
WOD - 11:38 Rx'd
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