15 Push/Split Jerks 135/95lbs
42 Sit Ups
12 Push/Split Jerks
30 Sit Ups
9 Push/Split Jerks
18 Sit Ups
CA$H OUT:
3 min AMRAP
Double Unders
Post time, total, and thoughts to comments.
The June 26th Saturday morning classes in EHT will be held in Williamstown @ 9:30am for the Community WOD - 'Murph'
We will be staying at the garage for the entire WOD. If you'd like to see the new box at the conclusion of the WOD, we would be more than happy to escort you over. We will be having a Post-WOD BBQ. Also, feel free to make good use of the pool after the WOD!!! Hope to see you all there!
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7 comments:
cool vid from the cf facebook
http://www.youtube.com/watch?v=6AiNZfa7Iqw&feature=youtu.be
Nick.......I love cross fit
WOD rx'd 10 min and something....cash out 88 DU, and a 2000m row.
Psyched up about Murph..looking forward to seeing everyone!!
Please let me know what to bring!!!
WOD - 9:32 Rx'd
Cash Out - 87 DU's
See ya'll on Saturday !!!
I am stuck at my parent's house doing wedding stuff all week so I won't be able to come tonight :( so I did my own mini workout today- sit-ups and push-ups since I couldn't do the push jerks here.
Won't be able to make Saturday either although I wanted to bring people- it's my birthday!!
Joey O's WOD today - riding the mower for time.
Goy my weight vest delivered today, and I'm officially nervous.
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