Skill:
Kipping/Butterfly Pull Up
7 min of technique, review and practice
(Last completed 3/23/2010)
WOD:
"K2E/Double Unders"
Kipping/Butterfly Pull Up
7 min of technique, review and practice
(Last completed 3/23/2010)
WOD:
"K2E/Double Unders"
5 rounds
12 Knees to Elbows
40 Double Unders
(Last completed 11/12/2009)
Post time and thoughts to comments.
Posts
14 comments:
Good thing Greg and I did all those abs after the WOD yesterday. Little heads up would have been nice NICK:)
A combination of my two worst movements :(
I love when the asian dude posts on the blog.
私たちにスーパーマンの何もない！Yeah, that's right!
bummed I can't come in today. forced to attempt to make the 6:30 class tomorrow. So far i'm 0 for 2. Wish me luck. Did the row press pullup wod today at lunch. R'x- 11:54
AM class.
Nick did ask us how many we planned on doing yesterday k-pop
Anyway WOD 13:45ish hasnt been a great week
I'm loving the new pic on the blog!!!
Good to be back today...I am NEVER taking 4 days off again!
WOD: 12:44 Rx'd
Last time was 17:14 so I'm happy about the improvement.
See you guys tomorrow! :)
Picture is awesome :)
WOD: 10:02
Steph, good luck Saturday!
WOD
5:58 Rx'D
Could not get into rythym with the K2E's, loss time there for sure.
Great job everyone!
LOVE that picture!!!
WOD: 7:40
do not get how to butterfly. period. ha ha
10:26 RX
-not sure what kind of rhythm you were looking for Pon but with a time like that, you had some kind of rhythm going on
Ha, Steve, Maria and Kevin...you are all right there with the butterfly's, no doubt. You'll be cycling through them in no time!
7:07 too hot to care
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