SKILL:
Pistols
3-3-3-3-3
Work on technique, depth and if you're technique is sound - weighted.
(Last completed 5/19/10)
WOD:
"Pull/Swing/Jump"
10-9-8-7-6-5-4-3-2-1
Pull Ups C2B
KB Swings 1.5/1 pood
Jumping Squats 45/35lbs
Pull Ups - Chest to Bar - chest must hit for it to count (anything below the clavicle)
KB Swings - Ear must be visible from the side at the top of the swing
Jumping Squats - Bar on back full extension through hips on the jump and hip crease below knee in squat
Post time to comments.
(last done on 11/28/09)
Posts
4 comments:
This was my first workout ever at OTG! I think I may have PR'd by at least 10 min! And no pull ups taken away this time :) Great 9:30 class as usual!
Fun time with 3:30 crew!
Coach, thanks for recommending we scale pull-ups due to "Murph" coming up.
WOD: 8:52 chin over, rx'd kb & jumping squats
wod COB rx KB and Sqts 10:20
Back in the day, this was my first non-banded pull up wod.
Last time I did 15:02...today I did 10:52. Went 10 pull ups straight in the first round, and it felt good. I'm trying to work on staying on the bar for as long as I can without completely killing myself.
Heather, you did awesome today!!
See everyone tomorrow :)
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