Lift:
Squat Snatch
3-3-1-1-1Work on:
1) Technique and receiving the bar in the squat position
2) Being comfortable in the bottom position
(Last completed 4/28/10)
WOD:
"Fire"
5 Rds
5 Deadlifts 80% of 1 RM
5 HSPU
HSPU - If the Rings or Parallettes are an option, get some.
Post loads, time and thoughts to comments.
Posts
9 comments:
I think that it's, "I bless the rays down in Africa" if you're quoting the Toto song ;)
See everyone at 4:30!
Enjoy this coooool day-where was this for yesterday's wod?!
Congratulations "arrow down" on completing coast guard boot camp....good luck to you in Hawaii! It was great to see you back. Hard to believe that it's been 8 weeks already (for us), I'm sure it felt like a year to you! Good for you for sticking w/ it! Keep in touch!
Incident - I stand partially corrected...It's actually, "I bless the rains down in Africa"...lol...funny how we make up our own lyrics - thanks for noticing..;p
Well, up until this point, I've always thought it was, "I catch the waves down in Africa"!!!!! So ya learn something everyday.....
Did yesterday's WOD today.
Tarzan - 11:38 Rx'd
Thanks for doing it with me Matt.
Probably going to sound like a ditz but I always sang "I guess it rains Down in Africa" hahaha
WOD:4:41-
Blue and red band for the HSPU's/DL 135
Jax: thanks for standing by (and keeping count) ;)
WOD:6min @305lbs and 24" Box for HSPU
Lift
45-65-95-115-135
WOD
4:30 @335lb and 1" shy of RX on HSPU
I decided to do my own thing tonight so I went with the following
5 rounds
30 DU's
20 Hollow Rocks
5 HSPU
10:23
Not to bad I think but I have no one to compare with so who knows.
I didn't do today's WOD because my legs and ass were so sore from Mondays and Tuesday training, so I got creative. Just enough to get the blood flowing.
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