Lift:
Deadlift
10 sets of 2 reps @ 21X1 and @ 60% of 1RM; rest 45 sec between each setWork on Explosive Power and Speed for each lift
(Last Heavy Deadlift 6/2/10)
WOD:
"Jane"
3 Rds
500M Row
30 Wall Balls 20/14lbs
20 Ring Push Ups
Post load, time and thoughts to comments.
Posts
22 comments:
don't know about today, it was painful just to brush my teeth!
Just thinking the same thing...hoping it simmers down by 5:30.
Hope everyone that did "Murph" is feeling a little less sore and ready for a good week of working the kinks out.
More leg work? Really? Still walking "gingerly" from MURPH. Not looking forward to this at all.
We'll see how I make out ...
Lift - 215 lbs.
WOD - 13:09 Rx'd
All that was missing were some weighted pull-ups.
Wall balls, really? Did we all do something to upset you guys? I can't even squat down to sit on the toilet. This should be real interesting today.
Wall ball??? Ring push ups????
Cabana boy, have you lost your mind??
Will be in EHT at 4:30... who wants to be comfortable?
WOD 15:03, did the 400 m run instead of row.
Lift 135,
The workout sucked after Murph...I don't think I'm gonna have feeling in my upper body tomorrow. Friggin hurts!!
Mark,
In response to you thanking me for taking my shirt off in the first 3 minutes I would just like say it was my pleasure. But it was necessary because I was there since 8:30 sweating profusely making sure no leaves were in the gym.
Also, I noticed someone left their sunglasses on saturday. Not sure whose they were, but when I picked them up they were moist.
Stop making me laugh...it hurts! ;)
Great work in EHT this morning!!!
Some great efforts on a tough WOD!!
Cabana this...
Rx'd 14:14- tough one for sure! Great job everyone this morning in EHT! Way to leave it all out there! Thanks Nick!
Also, great video Nick! Looking forward to the rest of them this week!
I resent the acne milk. I myself prefer whole milk...
This WOD definitely deserves comment if only to say, Nick, I will keep on trying to get those wall balls up high and stay midline. This one kicked my butt for sure. Good work 9:30!
Didn't make it in today....my workout was a 4 hour AMWAP...as many wines as possible...my score: too many!
See you guys tomorrow!!! Missed the fun today :(
Deadlift tempo 220lbs
WOD RX'd 14:07
Great seeing Arrow down for a visit today, congrats again on your Bar Mitzpha.
Great work 530, tough WOD after Murph.
Thanks Nick for not letting me do Open gym today!
Lift - 225 lbs
WOD - 18:00 mins Rx'd
I must apologize to 6pm W'town for taking my shirt off but it was friggin HOT!!
tough WOD tonight, kicked my ass pretty good
19:15, had to use a 14lb ball and do 43 reps instead of a 20lb ball, not sure if that hurt or helped but I will say it sure is easy catching that 14lb ball, never slams you in the nose
Just a little side note about the temperature in EHT today, I might strike a nerve here with a few people but it was too comfy. I felt kind of soft after the WOD and I don't think that its fair the the people in W'town got to sweat a little extra. Just because EHT is equipped with AC, does not mean you have to use it. Now I don't own OTG and I am not a board member either but I think the money saved today by not running the AC could have bought 2 more 20lb med balls
Just my 2 cents
Soreness from "Murph" seems to be better after a less than stellar "Jane." Rx'd 19:22 She is not my friend...yet.
Nice job 5:30 crew! Thanks for reversing the pain, Nick :)
Lift 200 even, felt pretty good with it.
WOD
20:30
Wall balls suck and I died on the last round. Oh well I'll do better next time.
Oh god, this one was not fun after doing Murph.
DL: 140 lbs
WOD: I think was 20:23. Whatever it was, it was sloooooooow.
Post a Comment