Matt M gets his 1st Muscle-up!!
Skill:Skin the Cat
1-1-1-1-1
Work on transition to inversion and ROM in the bottom position
WOD:
"Despair"
4 Rds
10 Snatch 115/85lbs
10 HSPU
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Wednesday, May 26, 2010
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27 comments:
Matt congrats on your Muscle Up!
Whoo-hooo Matt!
Good work Matt, sorry I missed it. but Geo was first!
great job Matt. congrats
I had a feeling we were going to start seeing more HSPUs in the WODs
Congrats you antelope you.
Welcome to the club Matt ... membership is quite an honor !!!
For those that asked:
SR Malecki JM
Company KILO183
US Coast Guard TRACEN
One Munro AVE
Cape May, NJ 08204-5083
You're a beast Matt!
Thanks Everyone...
Every morning in Williamstown, Wayne wakes up. He knows he must outwork the fastest young fire breathers or he will die on a bar stool at the Ocean Drive. Every morning in Williamstown, the young fire breathers wake up. They know they must outwork Wayne, or they will have to go back to LA Fitness. It doesn't matter whether you're Wayne or the young fire breathers- when the sun comes up, you'd better be CrossFitting!
congrats Matt!!!! cant believe we missed it!!! that is awesome!!!!
Rumor has it there was supposed to be a Progenex raid in W town this morning. Wonder why Joey O is at EHT today??
Cool beans Matt. One day, one day I'm gonna get one. Congrats.
Kristy-
you are doing it THIS WEEK.
Haha, thanks Maria.
Sammy, if you figure out how to get the videos off your phone, email it to me please.
ware88@hotmail.com
ooh ooh sammy! send them to me too please!! and thank steve for being the video dude
homeslicere@yahoo.com
or
mtrethaway@co.ocean.nj.us!!
kpop- get up there. start prepping for next year woman.
Rx'd 11:54. K-Pop. It's definately your turn! You deserve it, do it do it!
Skill: JOKE !!!
WOD: 11:56 with 95 lbs and 2 abmats ... NO JOKE !!!
Matt, I was there for your muscle up in person but let me formally blog congratulate you! I think it was my last minute cues that helped seal the deal...
Now on to your next goal...which, by the way, is what?
I will send them :)
Sammy, me first please....
7:59 with 85lbs. Way too light. Kind of pussed out.
85 lbs Atlee ???
Did you go regular push-ups too ???
Matt CONGRATS on the muscle up!
Kristi you can totally do it!
Chris, I know right. I could have done 95 lbs and it would have taken no more than a minute more. I had you in my clutches, but you slipped away. Next time my friend, next time.
WOD - 14:01 115lbs and a red/single band for the HSPU
Not a big fan of Nick's new "must get full ROM" on HSPUs so use the band instead of the abmats but I guess this is the only way to get better at them.
I almost considered going rx just so I didn't have to climb into those bands but then I wouldn't have gotten out of the first round.
Off day tomorrow. Hope to make it in for friday...see everyone then
RX'd 10:19 enjoyed the workout.
5:30 was kick ass. everyone did really well!!!
wod: 65/red, single) 13:01
(took about 12 minutes for the last hspu ha ha)
Thanks Nick and Joe for teaching me to snatch
& thanks nick for the intro to the levels. OUCH.
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