Congratulations to Geo and Steve on your Muscle Ups!
WOD:
"Nancy"
5Rds
400m Run
15 OHSQ 95/65
(Last completed 7/20/09)
CA$H OUT:
3 Rds
15 GHD Sit Ups
15 Back Extensions
Post time and thoughts to comments.
We will be closed on Tomorrow, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.
Posts
24 comments:
Steve-i just had the chance to read through yesterday's blogs-congratulations on the muscle up! Wish that I could have been there to see it happen! That is awesome! Good job!
Steve - Congratulations on the Muscle-Up!!
good luck to everyone this weekend, kill it!
Congrats on the Muscle-up Steve, I'm so jealous. That's my #1 goal now.
Not going to make it in today, so good luck to all you superstars competing this weekend. I know you will kill it. I have the nervous poops for you.
Congrats on the muscle ups! Sorry I missed it Steve!
Steve,
What took you so long? It's about time. Seriously, congrats !!! I know how good it must have felt to get up there !!! It's a feeling you won't soon forget.
Now you gotta make it a priority to do them at the end of every WOD ... keep the momentum going !!!
See all the W'town folks in 45 mins !!!
Let's hear it for Geo's muscle up! That's such a huge accomplishment-you & Steve are the superstars of the day!
BTW-I want to apologize for not showing last week which resulted in you having to go through the torture by yourself. I hope that you'll visit EHT again soon!
Way to go boys!
STEVE!!!!!!!!!!!!!!!
SO BUMMED I MISSED IT BUT SOOOOOOOOOOO HAPPY YOU NAILED IT!!! CONGRATS!!!
Congrats Geo and Steve!!! What a major accomplishment! :)
WOD - 15:27 Rx'd
to anyone on the affiliate team...what is the name if the hotel we are staying in this weekend? could i have an address so i can get directions? do we have a plan about where or when we are meeting? please bring me out of the dark.
Nice job in W'town this am, sadly i only did 45 lbs for the squats, at least i finished the run, 20:25..... good luck to our teams this weekend, keep us updated, and hit it hard!!! hav a great weekend everyone !
Really??
It's the day before the games and you don't know where your going?
Too much chlorine:)
Do you know what team your on??
Just win Baby!!!!!
GOOD LUCK TO ALL AND REMEBER TO HAVE FUN!!!
No one can take you serious with that picture wayne...
gonna miss your hoarse screams, you're missing a good showing hah
Wod 75 lbs 15:50 OHSQ definitely getting better.
Thanks for the help nick.
Great work this am fran, Tina, Rick , and Tom .
Great coaching today Bambi !
Good luck everyone! Make some new friends, and its ok to make some enemies too. Especially if Nick talks to alot of people. haha
thanks for all the kind words everyone.
see ya tonight and good luck to all the competitors this weekend.
You guys are gonna do great
Rx'd: 11:37. Greg, Steph, and Jill way to crush it today. Great times as always! Thanks for the push Pon!
Can't wait to here about everyone's weekend in Albany! Represent!!!
WOD 15:07 Rx'd
Tough workout today great job everyonem somehow I saw three classes end.
Good luck this weekend teams! Get to sunday in the mix and im tearing up there to motivate you!
I know you guys will give it all you've got in Albany. We will be thinking of you on the home front, look forward to hearing about the experience!
Good luck this weekend to the affiliate teams!!! I'm soo excited to go up there and watch you all kill it! :)
Best of luck to everyone competing this weekend!!! I know you're all ready for this & then some!!
Best of luck to our Crossfit team in Albany. Your CF family will be with you in spirit, sending you lots of positive thoughts and support! Go Get 'Em!
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