"The Lioness"
10min/AMRAP
1 bar: 95/65lbs
1 Power Clean
2 Front Squats
3 Push Jerks
4 Back Squats
The bar shouldn't touch the ground throughout the round. Be extra careful bringing the weight down from the last jerk to the back squat (controlling it to your back makes it a little dicey).
Post rounds to comments.
10min/AMRAP
1 bar: 95/65lbs
1 Power Clean
2 Front Squats
3 Push Jerks
4 Back Squats
The bar shouldn't touch the ground throughout the round. Be extra careful bringing the weight down from the last jerk to the back squat (controlling it to your back makes it a little dicey).
Post rounds to comments.
Posts
18 comments:
Reminds me of "the bear" wod. I'll be in @ 5:30. Yeah boy!
I was JUST thinking about the longer, lighter version of this workout. Can't wait to get in there today! See you guys at 5:30! :)
I was just thinking... "ouch".
Maybe since my @ss is numb from yesterday this won't hurt so bad.
... who am I kidding?
There's some good photos from the mudder up. I looked at a bunch of them and found goot shots of Wayne, Laurie, Nick, Brett, Matt, Doug, Joey-o, Lisa, and Steve. I have the photo numbers if you dont feel like scrolling through tons of pics. Let me know.
I just posted a bunch of photos on facebook and tagged the one's I could. I'm able to take a snapshot and then touch out the watermark as long as it isn't over anyone's face. If I missed any that anyone wants a copy of, give me the number and I'll grab it for you.
love the Joey O reference at the top! looking like a Chia pet
yea Joe I'll say it, I'm jealous, I've always wanted to look like... never mind.
Didn't see you run on the field last night.
e, you're right, your just jealous of anyone with hair. even if it is a Joey blOw Out
So bummed I'm missing this tonight. Stuck at work. See you all next week:)
13 Rds Rx'd.
Justin, thanks for helping me work on muscle-ups after the WOD. Someday I'll get there.
Next week k-pop? No freaky Friday appearance?
Great job Steph & Steve and 5:30 crew! Thanks, Justin! :)
14 Rounds Rx'd
"Peanut," thanks for the MU help.
K-Pop, miss ya buddy!
Great job this am Greg!
16 rounds +1+2 RX'D
Rx'd-17+1. Allstar crew at 5:30. Hilarious I thought squats were gonna be the easy part today. By far the hardest. Great workout!
16 rds +1+2+2
wanted to scale up
135#, 11+1+2+3+2
15 RNDS +1+2
couldn't hit 18. backsquats got me pretty bad
thanks for the help tonight Justin I don't think I'm gonna be able to walk tomorrow
failed at the MU again tonight but next week for sure
5:30 EHT, great work! Dam you Doug, got me by 1sqt..good on ya!
WOD
17 rounds
Post a Comment