Sandy and JV are 500m bound.
Sara, Patrick and Patty P crash after 'The Baseline'
SKILL:
Pistols
3-3-3-3-3
Work on technique, depth and if you're technique is sound - weighted.
(Last completed 2/26/10)
WOD:
"Christine"
3Rds
500m Row
12 Deadlifts BW
21 Box Jumps 20"
(Last completed 1/18/10)
Post loads, time and thoughts to comments.
We will be closed on Friday, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.
Posts
24 comments:
Phone call generated to OTG:
Mazzoni's Tricep's=0
Wayne's ugly mug and goofy red shorts =1
Score one for the good guys.....
Mark knows the only way to 100 people is putting a teen wolf photo on the top of the blog...
20" box jumps?
I think I remember this one being 24" but I could be wrong.
WOD was 14:44 I think...DL 125 lbs.,not my bodyweight yet, but that is my goal!
Just in case I don't get on here the next couple days due to work, I want to wish everyone competing the best of luck this weekend!!! You guys and gals are gonna kill it NO DOUBT!!!!! GO GET UM!!!!
Thanks Theresa!
Great work today @ 930 in EHT!! Saw some real tenacity today during the row and deadlifts!!
10:30 @ 185# Deadlift. Be in tomorrow @ 5:30!
WOD 11:34 215 Deadlift
Between Matt's picture and my workout today the teams should be pretty inspired
Thanks Theresa!
11:52 (185), a 1:02 PR for me.
Great job everyone at 4:30. Hope to be in tomorrow.
WOD RX'd (195lb) 12:59
great job everyone tonight, that was a horrible WOD. almost puked with 3 box jumps left
FINALLY GOT MY MUSCLE UP!! I have been zoned in on it for a few weeks now and finally got it tonight. Thanks everyone for all the encouragement and help along the way.
Accomplished my 1st of 3 crossfit goals that I set for myself this year. Better get working on the other 2
Congrats Steve!!!!!!!! As soon as I get my first ring dip without a band...I'm gonna be workin on muscle ups everyday!!! I wanna be in the club too!
Beat my last time by 1:03 with 30lbs more on deadlift.
105lbs 14:14 Pretty happy about that;)
Steve, I'm jealous and proud of you at the same time. Great job.
Congratulations, Steve! That's awesome!!! :)
Good job STEVE!!!!!!!
Good Job Laurie! I left so fast I didn't even realize you were lifting that much.
Beat my last time by 4 minutes (It was my third Cross fit WOD) and added 20lbs more on the deadlifts. Quite happy to finally see real growth
Rx'd 225 bodyweight tonight
HA! know wayne-o will love that
Rx'd 165 tonight, 8:59 all reps unbroken
Felt good, lungs blown and legs on fire!
10lbs and 2 second PR! Great job 6!
And Geo, love ya bro, but thats what you get for calling people out! ;) ha
WOD RX'd 185;bs 11:05
last time with 175lbs 12:55
Steve congrat on the Muscle Up, that's awesome. I'm jealous, still waiting for mine!
Everyone who is participating in the Affiliate Cup , if I don't see you before, best of luck up in Albany. You all have worked so hard and put so much effort into that I'm sure you all will kill it! The entire OTG family is proud of you all.
Most of all enjoy the experience and have fun with it.
Look forward to tracking you all and sharing the experience when you guys return.
Rx'd @ 205 for the deadlift and the other stuff. Nick had a little hesitation on letting me go with 205 but I think I did pretty good considering.
I finished up with 14:54
Pistols were no problem. 3x3 sets with a 20 lbs KB.
Great job on the MU Steve, welcome to the club.
Great job 6:30 crew, you guys are the best!
Congrats Steve, that was great! Then nailing the second one was just the topper, good stuff.
Kevin, way to dig deep and thanks for the push. Everyone at 530 once again gave it their all.
WOD
9:58 Rx'D@160#
Way to go, 5:30 group. Didn't know how I would feel after missing a month but this was a good one to come back to. Thanks to Nick for his encouragement, Chris for his help and Sandy for the tips. It was great to see all the friendly Crossfit faces again.
WOD RX'd 185LBS 11:05
Last time 12:55 175LBS
Steve congrats on the MUSCLE UP! That's awesome, I'm jealous, still waiting to get mine!
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