'North Central w/a Run'
3 Rounds
400m run
12 overhead squats 115/75#
50 double unders
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Tuesday, May 4, 2010
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Breathe when you're done
16 comments:
Don't know how, but I just got an invitation to the brandywine mud run. Looks better than the mudder. Interested? Are we starting an Off the Grid mud running team?
I'd be up for it, if we get a team together. Didn't expect to have soo much fun in the mud on sunday.
whats the date?
Saturday, June 12th
This one actually looks tough and dirty. Besides the hills, the mudder wasn't that bad. The terrain was great, the obstacles sucked.
F.U. Dbl Unders,
55 lbs, and 250 singles per, at least i did the run, 25:20, and if i keep finishing these runs I just may be signin' up for Brandywine wit yas! Good Luck afternooners ;-)
I'd be in for a June roll in the mud.
... off my back though nick!!
17:31. This combo of movements was tough.
Great job 3:30!
14:55, 65lbs
Note to self, don't try to keep up with warp-speed runners. It will bite you in the a$$. Find your own groove. Coach said I looked like I was sprinting. Wicked side stitch. Lesson learned.
Still coughing up plasma. Two of my favorite moves today OHSqts and DU, NOT!
18:40 This one sucked, no offense
OHSQ 80lbs
My plan was to win the first run then burnout.
I didnt win the run but i did burnout.
RXed 19:28 or something like that
Rx'd - 11:47, DU's started catching up to me.
Damn muscle ups - I hate you.
This WOD was certainly interesting...sucked the wind right out of me!
55lbs. - 15:03
at least I feel like my OHSQ are starting to get better :)
Great time k-pop!
13:37 RXd
really need to get better at running. if I was an average runner I could probably shave 2 minutes off of that time
Rx'd 10:30
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