Matt earns every inch of his FRSQ.
Big group classes make it that much better.
WOD:
"The Baseline"
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Our quarterly "Baseline" WOD is upon us!! Let's hit some PR's!!
(Compare results to 2/12/2010 )
CA$H OUT:
Max Double Unders
3 attempts to hit your max
Max Pull Ups
As many attempts that you can to hit your max
Max Double Unders
3 attempts to hit your max
Max Pull Ups
As many attempts that you can to hit your max
Post time, max and thoughts to comments.
*FREE* Yoga this Saturday 5/15 @ 10:45 am
Saturday Session time in EHT back to 9:30AM!!!
We will be closed on Friday, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.
Posts
27 comments:
I'm going to destroy this!!!
Congrats to Chris and Steve on their PR's!!
Chris - 5:29/Rx'd, last - 7:35 (2 red)
Steve - 5:42/Blue, last - 8:11 (6 Grn, 4 Grn/Blue)
Get some today Off The Grid/OTG!!!!
crossing my fingers. may feel up to this later
4:57, 10 seconds slower than my pr. Directly a result of the huuuge cream filled donut at 9pm last night. Can you say insulin dump. Felt like shit the second I woke up. I'm back on paleo starting the second I yelled time! Good job 9:30, welcome back Sarah. Patty P destroyed it today. I was actually scared of her.
WOD ... 4:30 (PR - last was 4:47)
Great to "compete" against you today Mark !!!
Great job 9:30 - back felt great !!!
WOD....5:13 Rx
last 2/12/10 5:29 Rx
I have a lot of room for improvement. Let's see if I can get it closer to 5:00 next time around.
Good job 9:30-a lot of fun!
Damn you baseline - I can't make it today!!
I'm marking my calendar for 8/12. You better be ready beeeatch!
I was looking forward to doing this again..
Already looking forward to coming back in a few weeks.
Can anyone instruct me on how to attach a photo to my name on here?
I figured it out
Great to be back!! First time doing baseline, definitely was not fun. 9:30 class was awesome!!
Baseline: 4:30 R'xd. Thats all I did today. I'll be in tomorrow @ 5:30.
All work, no play...forced rest day. :( See you guys tomorrow...
Back to 9:30 on Saturday? By 9:30 I've gone to the zoo and the playground and am on my way to my second birthday party of the day.
I liked 8:00 but I guess majority rules and, as I am frequently reminded at home, I am in the minority.
Any chance of having two classes on saturday mornings?? I was loving the 8am spot.
THANK GOD 9:30 IS BACK!!!! You guys will def be seeing me this Saturday morning! :)
Bummed I'm missing the Baseline...will definitely be doing it in August when it comes up again! It'll be around my one year anniversary!
Baseline RX'D 4:27 one second slower! Dam I thought I was faster this time.
Baseline Rx'd 5:15
Last time 3/1/10 9:29 Blue Band
Slight improvement
32 DU and 10 pull ups
Baseline Rx'd
4:36
13 seconds better then last time.
Also PR'd pull ups with 26, 4 better then last time.
Making progress here boys and girls.
PR - 3:47
Last - 4:12 (1 year ago)
Thanks to those that pushed me!
Great Job Pon! And to everyone who gave it their all today!! Proud of everyone's efforts!!
Incident - great pic...
Great PR Nick!
Congrats
Baseline Rx'd - 5:41
last time 2/12/10 blue band - 6:37
PR 15 pullups
Great job 4 o'clock! Back to 6 on Friday!
Nice PR's Today Everybody!
When I visited the blog this morning on my phone it looked Rob Orlando was in Williamstown doing a front squat. Nice!
No time for a baseline, but hit a new pullup max of 50. Thanks for counting Lindz =D
Rx 4:28, 10 seconds slower then my PR
Paul- absolutely hilarious..sorry Bambi:-)
Great work everyone! Nice PR Nick!
Thanks Nick for making me dig deep for this one, that was a blast! So stoked to see so many PR's today, great work everyone. Nice work Brett on the pull ups, that's awesome man.
WOD
3:42 PR
Double Unders
109 PR
Did not pr the baseline by 16 seconds, extremely unhappy about that but i did get 13 pull ups which is a PR!
Baseline - 4:39.
fell off on rep 7 in pull ups. Sucked up some serious time. ugh.
Thank you Leanna and Mike for the helpful hints.
du-21 (pr)
pull ups 20 (pr)
Post a Comment