"Dead/Pull/Box/Sprint"
7 Rds
For time:
3 Dead Lifts 275/185
5 CTB Pull ups
7 Box Jumps 24"
100 meter sprint
(Last completed 8/26/09)
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Saturday, May 29, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
14 comments:
Joey O. All bets r off. I'm gonna try and make EHT
Jax, Happy Birthday!!! :) Hope you kill the WOD today! Keep me posted for later.
Happy Birthday Jackie! Nick gave you the birthday wod you were asking for...now you better rx it!!!!!!!!!!!!!
Rx'd 11:57. Sorry I sounded like I was getting shot after each deadlift.
Steam coming off of everyone this morning was epic.
Happy B-Day Jackie!
Have a fun and safe Memorial Day weekend everyone!We will see you back on Tuesday, enjoy the rest!
Dylan wants to know where his friend Wayne has been!
Happy Birthday Jackie!!
Happy birthday Jackie!
Happy Birthday Jackie !!!
My daughter's today too ... 5 years old going on 25 !!!
8am was great today. Love that time slot. Missed Cocchi today though, I guess he went to the zoo extra early today
12:28 RX'd
Thank you to everyone for the birthday wishes!!! An extra thank you for this wod today!!!!! I've been dying to try it again!
On Aug 26 I used 85lbs, a blue and single band and I thought I was going to die on 24" box jumps!! It took me 19:54.
Today I did 155lbs. COB for pull ups (my hands were too open from the pull ups the other day) and I finished in 12:44.
Felt great today to workout! Everyone enjoy the holiday weekend!!! I'll be at the trop tonight enjoying some beverages if anyone wants to come!!
Happy Birthday to Jackie, Geo's wife and Digg's daughter.
WOD: 12:22 for the meathead 8:00 am class, I wouldnt try to cancel that on Tom if I were you stacey
I wanted to cancel the 9:30 not the 8 Greg, my husband doesn't listen!
No zoo today Steve, just a list of chores written by my one and only. But given all the barley and hops I will be consuming this weekend, I did my own ring dip/burpee WOD at home. It sucked big time. Have a fun and safe weekend everyone, and happy b'day Jax!!
yeah jackies birthday wod.
wod: 165/(working my new hip drive on c2b (thanks mark/malecki)) 11:08.
225lbs
9:53
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