Sammy and Laurie come in from an 800m run.
Steph, Steve C, JV and Greg bench.
"BY 3's"
15 min AMRAP
3 Clean and Jerks 175/115lb
6 Push Ups
9 Box Jumps 24"
Post time and thoughts to comments.
Mark-9 rds+3+6+2, Nick-7 rds+3+6+6
*FREE* Yoga tomorrow 5/15 @ 10:45 am
Saturday Session time in EHT back to 9:30AM!!!
We will be closed on Friday, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.
Posts
21 comments:
Looks like a perfect way to start the weekend!
wow. 175. gonna be crazy!
well, I walked in to this workout with a goal of 5 rds. and maybe 75-85lb. in weight. I ended up going with 95lbs. and getting through 8 rounds.I feel good that I exceeded my goal...maybe one day I'll RX this one.
Way to go 930 class!!!
WOD - 8 rounds +3 +6 (135 lbs.)
http://games2010.crossfit.com/blog/2010/05/northeast-regionals-are-next-week/
It's definitely an upgrade on the t-shirts we got last year. But I'm not sold on skulls and barbells...
true..skulls are a little strange, but anything is a step up from the floor routine-esque gymnastics logo from last year...
Looking forward to coming back. Don't know if I'm gonna be able to do this one though, my finger may be broken. Awesome. Don't worry team I'll push through no problem:) See you all tonight EHT.
wow, was fun this am, 95lbs, 8rds, +3, +6, +8, thanks Nick for correcting the form, gotta get my weights up, great job 930 W'town!
Taking a day off today, good luck to everyone tackling this one.
Ill be at Yesterday's @ 6 with some girlfriends for happy hour if anyone is interested-)
165-10 rounds + 3. Didn't have 5lb's to get'r up to 175. Probably the right weight for me anyway. WOOOOOHHOOOOOOO! good times (sorry "know your enemy" is playing right now, had to give the woohooo.)
105lbs - 8rds, + 3 + 6 + 1
Rx'ing this one would have hurt.
Then for some reason PJ and I decided to do baseline. Rx'd 4:27
Great job PJ, thanks Paul and Greg for rowing with us and thanks Jax for the coaching:)
Feeling pretty tired today. I should have Rx'd but I felt like I had no energy so I went with 155.
Finished with 7 rds even.
Makes me wonder what I would have gotten with an Rx'd. I'll have to try it again another time and see.
Well off to Regal for a movie theater detail. Should be fun with all those wonderful juveniles. if your there feel free to say hi.
135lb., 9 rounds, 3&6. Good weight for me. And good enough to beat Chris by one round. Gotta take the win when I can get it!
Rx'd 7 rds even. I always finish even which prolly means im the ultimate pacer.
I think I needed Cecil to stay for the workout.
Great work K-Pop and PJ, the row was hard enough.
10 rounds. Box jumps + the heat crushed me!
Rx'd 9 rounds even. Took way too much time, but felt good to work out again, 2nd time in 2 weeks lol cleans felt really good, failed on 1 jerk. took way too much time to rest, so there's alot of room. Push-ups and box jumps unbroken. Great job 6 o clock! matt hope you feel better, uncle wayne hope you work on your form ;)
8 Rds +3 +6 +1 (135lbs.)
Definitely going to feel it tomorrow.
You guys are insane doing baseline after that!! Great job everyone at 4:30!
10Rds even 155lbs
Great work Greg rx'ing that weight
Good Job K-Pop and PJ for doing Baseline after that WOD.
Rx'd 10Rounds!!!!
Great job Lindsay, very impressive.
Great to see you K-pop!
85lbs, 8 rounds +2 Happy with the jerks today! Only pushed a few ;0
Great job 4:30 crew!
Lindsy, wow girl!
Leanna, thanks for bringing in Cecil! He's awesome :)
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