15 min/AMRAP
5 Hang Squat Cleans 135/95- Unbroken
5 Push/Split Jerks 135/95 - Unbroken
Row 10 Calories
Post rounds and thoughts to comments.
- You may dump the weight after the HSQCL's -
Thursday, May 27, 2010
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25 comments:
I was going to take an off day since yesterday's workout was such a mess, but this looks fun. Maybe I'll see you all later.
Leanna, you still alive and moving?
Michelle and Jen, you able to walk yet? haha
nickel and dime and a little roof metal and insulation to go with.....what a day!
Kristy in feeling great could have came back yesterday but had to work...this workout looks good can't wait to get back in it tonight!
Kristi, feet hurt pretty bad whether I'm sitting or standing.It was totally worth it though! Might try to do 5:30 today.
Jenn, can you send me pics your dad took? I'm uploading mine later today and will email everybody.
Been dealing with a little shoulder issue but hopefully making it in today at 3:30, this looks fun.
Kristi i feel pretty good ill be in at 3:30
Greg-I felt good at 9:30-now not so sure! Whew- I probably could have done a little LESS weight!
Paul-you were a madman! I would have liked to have had a little more conversation though.
Nick-thanks for pushing me to do that extra weight! ;)
Happy Memorial Day Weekend everyone-be safe!
Oh and HAPPY BIRTHDAY JAX! Enjoy your birthday weekend!
CONGRATULATIONS TO EVERYONE THAT COMPETED LAST WEEKEND!!!! I can't wait to get back in the mix!! Next Friday June 4th, I will be delivering the twins via c section. I look forward to healing quickly and returning to the grind!!!!! Have a safe Memorial Day Weekend!!!!!
Happy Birthday Jackie!!
Good luck Andria. You're about to be very busy.
Thanks ladies!!!! I'll be going out in AC Saturday night to celebrate if anyone wants to join!! Probably heading to the trop or borgata.
Andrea,
Just in time for you to be doin the worm on Taylors dance floor!!
Good Luck!!
Happy Bday Jax!!!
Oh nice!!! Enjoy yourself in AC!!Have some drinks and find yourself a fella with some "s" muscles maybe???
Happy Birthday Jax : )
Andrea, best of luck, have a safe & speedy recovery. We miss your energy!!! Can't wait to see you on that bar again GIRL!!!!
Maria - that sounds like a fantastic idea!!!!! 'S' muscles!!! Haha!!
My birthday isn't until Saturday but I appreciate the bday wishes!
Most people have 23 pairs of chromosomes. Chuck Norris has 72...and they're all poisonous
Chuck Norris uses 8'x 10' sheets of plywood as toilet paper
Andrea - Wish you the best of deliveries and recoveries - everything will be perfect!! Also, looking forward to your return!!
Incident - that's funny...
Jax - Happy Birthday Saturday!...show up to get your gift...
Greg - Congratulations!! Forgot to mention that to you last night..
The Bible was originally titled "Chuck Norris and Friends"
no joe, don't do it
7 rds. 105 lbs.
If I had taken progenix first I could have rxd and gotten 10 rds.
Chuck Norris doesn't shave, he kicks himself in the face.
Haha Greg... I did one Squat Clean at 95 and took the option for open gym, if you want to call it that. I think I'm taking some time off... see you all Tuesday.
Jackie, give me a call and let me know where your going on Saturday, I may come for the fun:)
I think I'm still sweating from the WOD at 930 Am!
7 RDs 105. Thanks for pushing me Nick
Sorry Incident that I could not talk during the WOD, I was trying to breath!
Michelle, call me if you are still having a problem.
See the early birds at 630 Am tomorrow
Paul, thanks. Give you a call tomorrow. I appreciate it!
scaled up @ 155#
6 rounds + 4 HSQC
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