Maria gets a Muscle-Up and a proposal....
WOD:
'Dead/Dip'500m row
then
21-15-9
Deadlift 225/135lb
Ring dips
500m row
CA$H OUT:
4-100m sprints, rest as needed between each.
Post times, thoughts and proposal answer to comments.
Friday, May 7, 2010
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28 comments:
Maria...Did you guys get engaged????????????? Did he asked you at cf???? Please fill us in!!!!!
Would love to know too!!!! But I will say Congrats on the Muscle up for now : )
Sounds exciting Maria and Kevin! Congrats!!
What a nice surprise-Congratulations! It used to be getting a muscle up earned you a t-shirt...now it follows w/ a marriage proposal-good thing I'm married! ;)
well....
I said YES!
I am shaking as much now as I did when I got that muscle up.
Thank you Mark, Stacey and Nick for being a part of the most special day of my life. We couldn't have it any other way : )
I was thinkin of asking him after he got some double unders hahahahaha.
Congratulations Maria and Kevin! We are so happy for you two! Thanks for letting us be apart of this special time in your life! Williamstown or EHT both have a nice capacity so either one for the wedding will work!!
Congrats Maria and Kevin !!! Now that you're engaged AND you got a Muscle-Up, nothing can stand in your way !!!
Congrats. So exciting. After all the shit talking on the text messages last night, I can't believe you didn't mention this:) That's okay, we will celebrate at Fins tomorrow. Very cool.
Yeah, and I was talking to her about hotel stuff for the Aff Cup...
CONGRATULATIONS!!! :) Very excited for you guys!
Stacey,
don't tempt us...
pull ups in a wedding dress....
could life get any sweeter??
WOD - DNF ... hurt my lower back pretty bad during the round of 15 deads (on number 13) - was and still am PISSED !!!
Atlee, I probably still beat ya !!!
Big Congrats to Maria & Kevin, awesome on both counts!
Chris, hang in there and rest up over the w/e, we'll look for ya on monday, 155# today, red & single on the rings, 13:43, great coaching Joe!
Thanks Chris, your faith in me is inspiring! Maybe I'll fake an injury today too. Lower back right?
Congrats Kevin and Maria! I'm so happy for you!
Thanks Leanna!!
You knew before I did!!! I hadn't checked the site earlier than 6! haha
I was going to call you but then realized I only had your email.
I'm leaving mine so you have it..
732-267-1504.
Maria & Leanna, check this out! ;)
http://www.crossfit.com/mt-archive2/005202.html
Chris, oof! feel better!
Who woulda thought we would see a proposal via the blog before we would see another video blog??
Congrats to Kevin and Maria. Maybe you can conceive via the blog too. Now that would be an accomplishment.
Nick and Mark, it's long overdue.
Thanks Slick ... got me some Arnica gel ... but I am walking around like I'm 90 !!!
Slick thats awesome!!
Leanna has a much better shot of holding that for the photo
Mine would have to be a very quick snapshot. hahaha
Diggs - roll out on the roller til you cant roll no more. I live and die by that thing!!
WOW love is in the air at crossfit! Nick you are inspiring commitment! Congrats Maria!
Congrats Maria and Kevin!
Just had the groom at the 12! He decided to take it easy on the big day and crush the WOD! Nice work!
We are so lucky you guys are a part of the OTG family!
RX'd- 14:30 and 5:18 was the time it took me to get up off the ground after! See ya at 8am tomorrow!
20 minute Jim, aka JV
That will be me from now on.
Rx'd today as per Mark, I was a bit shocked but went with it anyway.
Finished just under 20 with 19:56
Nick I sat down after and asked Mark to give me a lecture, I felt like I wasn't done without it. HA!HA!
Tonight off to Virginia for the weekend. See you'all on Monday.
Oh I almost forgot the 4 - 100m runs
First two I was a bit lazy second two I smoked it. Soon enough when I back in tip top shape I'll smoke all the time.
Peace out!
Kevin and Maria, congrats to you both...really stoked for you guys and it has been a pleasure getting to know you and wish you all the best going forward!
congrats kevin and maria
see everyone next week
French vanilla creamer or coffee rags?
10:28 rx'd weight, stuck on a single for dips
Cash out was fun...can't wait to see how the legs feel tomorrow! Thanks, Coach :) Glad you were happy with the deads.
Stacey, another great week of WODs!
Hope to see some of you at the Shirley Mae 5k tomorrow. Steph's gonna smoke it! I'm trotting with a few 5k newbies. Good race for a good cause.
PJ, 16oz coffee with French Vanilla creamer in it...no sugar needed...you're the king
Rags out
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