3 Rds
20 Burpees
100m Plate Carry 45/25lbs
20 KB Swings 1.5/1 pd
100m Plate Carry 45/25lbs
40 Double Unders
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Friday, May 28, 2010
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Breathe when you're done
19 comments:
Well this looks fun???
looked really fun until i saw 3 rounds. now it just looks semi-fun!
I didn't even notice the 3 rounds ...
I'm still confused ... I pay someone to actually do this stuff right?
Be in W'town at 9:30 ... probably gonna be watchin' Aurea blow through her burpees in 34 seconds !!!
This is going to be an interesting freaky Friday
I agree PJ this is not going to end well! Can't wait
By the way, is the plate carry overhead?
for you it is. everybody else can roll them.
take it from someone who already did it today
Not fun at all.... well maybe a little.
20:16
and i cant believe I admitted that time.
What a way to start the morning. Tough WOD for 630 Am. Steve, I make you feel better and admit my time, 21 minutes and change. DU and Burpee's in the morning. That will wake you up!
Big group this am, fun energy, although some of us still half asleep until the burpee's started.
Du kill me everytime.
Have a great safe Memorial Day weekend everyone and Happy Birthday tomorrow JAX!
What a WOD today!! Burpees and DU in one workout is not a good combination at all..my time was 19:53..it was a bear to get through but got through it. Aurea, you killed that workout. I hope to one day get as quick as you:) Good job everyone!! Have a great weekend.
WOOD - 17:04 ... great work W'town 9:30 !!!
Congrats again Summer !!!
Enjoy the weekend everyone !!!
Oh, I'm gonna actively rest all right. Have a great weekend everyone.
Well this one sucked. Just when I thought I might be getting a little closer to some kind of cardio shape I do one of these WOD's and it feels like back to square one.
Regardless I finished it so that's good. I finished with 24:43. How about that for a really long time. Funny thing is I did pretty good on the DU's, the burpees is what killed me, the last round of them was ridiculously slow. Nick you would have banging you head against the wall watching it.
Jax have a good birthday on Sunday.
Was about as fun as it sounds! Kb swings get me evey time
18:11
I caught my 2.5 year old doing a pistol today while he was standing on the chair eating dinner.
Pistols and pizza, how cool is that.
Chris D...glad you got wood in under 20 minutes.
Rx'd 11:16
hahahaha Malecki, I think you're the only one that noticed it said WOOD. My friend said he's going to beer Olympics in AC tomorrow too...wonder if it's the same one???
Thanks gentlemen for the birthday wishes!! :)
Wod - Rx'd - 17:22 I can feel my burpees getting better!!! I think??
See you all in the AM!!
19:28 Subbed box jumps for D-Us. Great time at 4:30 and 5:30 and afterwards! Can't wait for tommorow!
Thanks for pointing that out Mr. Malecki ... I figured someone else would've caught it earlier.
No one ever accused Crossfitters of being the smartest bunch.
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