'Geo's in the parking lot'
100m Run
40 Push Ups
100m Run
20 Kettlebell Swings 2/1.5 pood
100m Run
40 Box Jumps 24"
100m Run
20 Toes to Bar
100m Run
100m Walking Lunge
100m Run
Post time to comments.
Wednesday, May 5, 2010
Subscribe to:
Post Comments (Atom)
Posts
22 comments:
Any idea of how many lunges=100m?
yo rags...where's your time from yesterday?
So are we running today?
Stacey,
It really is a shame about the bats...
http://www.fws.gov/northeast/white_nose.html
Geo's in the parking lot- that's just wrong!! And the worst part is that spectators were sneaking in all day. He'll, we could have wrote on his forehead and just had him run. In his honor I'm gonna beat Diggs today. Yea, I said it.
It is a shame about the bats, B find out where we can go buy some and we will set them free in the woods!!!
What? No plate over our head for the lunge:)
lol...can't miss this one. I'll be late but hope to get there before you start to WOD.
Great workout today...I needed it!
Rx'd 14:46. The toes to bar held me up...had to take many breaks, the box jumps killed me too. Good job 930 class:)
WOD - 10:53 ... had to sub 65 lb Push Press for the KB Swings. Did something to my oblique during the warm-up.
11:08. Chris beat me by 11 seconds. BUT, he subbed his kb's for push presses. I'll get you next time.
bite your tongue k-poop. and no that is not a typo!!
: P
No tire kicking?
or getting lost for 45 minutes?
K-Pop, you will appreciate no plate overhead...trust me! Maria, hilarious!
Awesome job 9:30 EHT :)
10:17 Rx'd
Nick, that Sustain is awesome! Thanks for a great WOD!
Rx'd + 25lb plate for lunges 14:48
Thanks Leanna for doing it with me. Hope you guys made it Maria and Pon:)
Awesome!!!
5:30 did such a great job!!
andy and tina you guys were so motivating.
Steve I'd change your name to MU you are SO close.
WOD: 13:00 rx'd w/ 25 lb plate. still trying to figure out how you did those swings unbroken kristy good lord.
Thanks for walking with me pon.
thanks to everyone for pulling me through this amazing WOD! I still can't believe I did this one. Box jumps on the box! Big girl kettle bell even though Nick made me do more (hehe)
Bambi wait till you see me I am a fighting machine!
Also if you have short LEGS its a billion lunges in 100m! I want extra credit coach!
Great time Maria with that 25 lb plate:)
Great work 5:30 and 6:30 EHT crews! No worries Maria, you smoked me at the end. Kevin, you flew through this one and thanks for the motivation during the lunges!
PW, you crushed it even with the 45# plate. Way to hustle
WOD
13:25 Rx'D with 45# plate on the lunges.....was worse than I expected.
Great WOD with 5:30 crew today
RX'd 12:30ish
Tina, great job with the box jumps, next you will be ready for the 24 inch.
great work to you guys who did your lunges with the plates.
15:30 RXd
box jumps killed me and then those lunges. Plates overhead? Yeah I think you guys may have dropped a few plates on your heads in the past. Fun times though
Thanks Kevin and Maria for all the MU help. I will have one by the end of next week for sure
Post a Comment