For time:
"Thank Nick"
60 Double Unders
15 Sit Ups
5 Burpees
50 Double Unders
15 Sit Ups
10 Burpees
40 Double Unders
15 Sit ups
15 Burpees
30 Double Unders
15 Sit Ups
20 Burpees
20 Double Unders
15 Sit Ups
25 burpees
10 Double Unders
15 Sit Ups
30 Burpees
Post time and thoughts to comments.
60 Double Unders
15 Sit Ups
5 Burpees
50 Double Unders
15 Sit Ups
10 Burpees
40 Double Unders
15 Sit ups
15 Burpees
30 Double Unders
15 Sit Ups
20 Burpees
20 Double Unders
15 Sit Ups
25 burpees
10 Double Unders
15 Sit Ups
30 Burpees
Post time and thoughts to comments.
Mark - 14:45
Nick - 12:01
*FREE* Yoga this Saturday 5/15 @ 10:45 am
Saturday Session time in EHT back to 9:30AM!!!
We will be closed on Friday, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.
Posts
22 comments:
jump jump jump! I'll start now, thank you!
I came to get down...Jump around, Jump, Jump, Jump around! LOL
Go get'em today K-Pop!...or K-SWAT!!! You're gonna do great!
Get the bucket ready.
Do Great K-Pop!!
GOOD LUCK TODAY KRISTI!!!!!!!!
I am mentally preparing for all these burpees today. aahhh! See you guys around 4:30 or 5:30...depending how my day goes!
Kill it K-POP!
Rest day for me today!
Kristy -
As I told you this morning. There is NO ONE more bad @ss. NO ONE.
Just do what you do best and kill it!!
I'll have the 25lb plate ready for a victory lap.
Good job today K-pop, sorry I missed it, was doing interviews all day. very proud of you!
will not make it tonight due to training.
Now that class has been moved back to 9:30 on Saturday, anyone interested in going to happy hour at Yesterday's tomorrow?
Yesterday's huh? I think I know where that is;)
Good job Kristi!
WOD: 23:09 no explanation needed on that
Yipee, I did it:) Thank you everyone for your positive thinking today. I couldn't have passed the PT part without any of you. Crossfit can add this to their resume now, SWAT approved:) haha. Thanks again everyone sooooooo much. Yeah, I get to be bad ass now. E, I'll go in on your shoulders:)
Congratulations K-Pop! We had all the confidence in the world in you!
Enjoyed the day of rest-c everyone tomorrow!
Great accomplsihment K-pop!
Wod- 14:31. DU's are getting better! Nick thanks for the words of encouragement. Felt great to hear!
Rx'd 11:43
Congrats Kristi!!!!!!!!!! :)
WOD - 18:07 Rx'd
I felt like my burpees weren't the horrible train wreck they usually are...until maybe the last round.
See you guys tomorrow! :)
Congratulations K-POP! I knew you would do it. We are all so proud of you!
See ya at Freaky Friday
Congratulations K-Pop!
WOD - 13:53 Rx'D
Thanks Coach Joey O from West Side Barbell for your support.
Congrats K-Swat!!!!
K-swat!!!!!! Wouldn't want you busting through MY door! Awesome job.
Kristi- I send you a text..Congrats!
Michelle- Meeting with Inger went great, I can't thank you enough!
Rx'd : 14:18
K-Swat, I know you had a enough texts and talks from me, but I'm SOOOO proud of you and knew you'd do it with no problem! Congratulations! Enjoy!
Leanna, I'm so glad it went well! :) You're very welcome!
Post a Comment