Heavy Press
3-3-3-3-3
(Last completed 10/26/10)
WOD:
30:30
10Rds
Wall Ball 20/14lbs
Box Jumps 20"
Post loads and totals to comments.
30 sec of Wall Ball's followed by 30 sec of Box Jumps followed by 1 min of rest for 10 Rds.
There will be no sessions tomorrow.
Posts
26 comments:
Perfect WOD for a rainy, dreary day!
Can't wait for the always-fun freaky friday energy! See everyone there!
ha. when I first saw this one I thought we had to do 10 rounds of 30 wall balls and 30 box jumps. Feelin better about this one now. Can't wait to get in!
good luck this weekend, see you guys soon
Thanks E, gonna miss ya this year.
Sorry guys forgot to post last night after the WOD
Ended up doing a half nicole (actually came out to 9 minutes) and finished 30-26-21 on the pull-ups for a score of 77, way to push it 6 o clock, good to start running again!
Good luck to everyone that is competing this weekend from OTG! Can't wait to hear how it goes!
I know you...
I know you're bigger, faster and stronger than me.
I know your Fran time is lower, your 5k is quicker and your deadlift is heavier.
I know you have 1,000 views on YouTube.
I know you're a "WOD" warrior.
I know you, but you don't know me.
You don't know what's in my head, what's in my heart, what's in my soul.
You don't know that pain is my ally.
You don't know that sweat and blood are my training partners.
You don't know that I'm unbreakable.
I know you train in your temperature controlled gym with the tough sounding name while I'm training in garage exposed to the elements. In the heat and in the cold, in the humidity, rain and snow, I'm forging mental toughness. I'm tempering my resolve. I'm fueling my passion. I'm getting ready for the day that we meet.
I know your 1,000 YouTube views won't mean shit in front of 1,000 spectators. I know when the heat goes up I go big and you go home.
I know you don't know me...but you will.
Looking forward to an awesome weekend, can't wait!
Joe O, that's awesome!
Best of luck, strength and heart to our OTG warriors! Go get'em!
Good luck to everyone this weekend!
Great class this am.
lift 55,65,70,75, 80(1)
WOD 10lb ball 148 box jumps 105
Thanks Mark for being there bright and early with
us : )
Quote from OPT's website, great posting...
Can't make it in there today ... will do some sort of Tabata at home instead.
GOOD LUCK this weekend Nick, Brett, and Joe !!!
DO GREAT & Keep us all updated as the days go on !!!!!!!
Not sure if I'll make it in today, it's been a crazy week at work, but wanted to say GOOD LUCK to those participating tomorrow! I wish I could be there to watch and cheer you on. I know you'll represent.
GET SOME!!
Thanks for all the encouragement.
I'm carb loading...those 8 minute wods suck the life outta me. Letcha know how that strategy goes. See ya all next week
Give them hell boys! Wish you all the best, I know your gonna crush it!
Good Luck!
Good luck guys! I know you'll do great!
Good luck. Update the blog or the facebook account. I'll be checking in between root canals!
Joey O that was awesome. Best of luck to you, Nick and Brett. Hope you guys kill it. I'll be waiting for the updates from Mark.
Leanna, tell Mike I said best of luck this weekend too.
Lift: 65, 70, 75, 80, 85(1)
WOD: 85 wallballs 10 ft/152 box jumps
Great job EHT 930 crew.
What lies behind us and what lies before us are tiny matters compared to what lies within us. Do great tomorrow!
COACH NICK, JOE O & BRETT, best of luck tomorrow!!!!
We know you guys have been training to make the uncomfortable comfortable...
We'll be cheering: strong legs
strong heart
strong mind
ALL STRONG!!!!
!!!!!VIVA OTG!!!!!
Wish I had something poetic to say......but all I got is....
!!!!BALLS TO THE WALL BOYS!!!!!
No matter the outcome you are all WARRIORS! GREAT LUCK TMRW!
Awesome work 9:30 crew!
WOD: Rx'd 131/123
Coach, thx for the tip on tension! K-Pop, glad you made it! Thx for hittin' the wall & tire w/me & the tip on using my hands! Best wb day yet! :)
Nick, Brett & Joe, you're gonna crush it!
BEST OF LUCK TO MY BOYS----Nick, Brett & Joe. I know you will do "GREAT". Keep us updated if you can.....
Joe, the "I know you" quote was awesome.
I LOVE CROSSFIT. Can't say how psyched I am to have found it and OTG. I have never felt more confident with regard to my physical strength and never thought I would be doing what I'm doing now.
Tapped out at 145lb. on the push press.
W.O.D- 177 WB and 247 Box Jumps. Best of luck tomorrow Nick, Bret and Joe!!!!!!!!!!!
Great Fun Freaky Friday!
WOD 154 Wallballs 140 Box Jumps RX'd
Press MAx 135 (2)
Best of Luck to the Boy's this weekend!!!!!
Mark, keep us updated
what can i say ... go get them guys! Joe that was the most awesome thing I've ever read!Let's here it for the boys!
Lots of luck to the competitors tomorrow! Sending you cheers and lots of positive energy from home!
Do GREAT!
Good luck Nick, Brett and Joe tomorrow. I know you guys will do great.
Finished with 135x2 for the press
WOD
Wall Ball - 100
Box Jump - 152
Not bad but wall balls were a little slow. Still happy with my performance.
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