Weighted Ring Dips
1-1-1-1-1
WOD:
"The Arnold Classic Sectional WOD #3"
2 Rds
500m Row
15 OHSQ 95/65
500m Row
15 T2B
T2B - Due to openings from Angie last thursday, if you are unable to grip the bar for the T2B you are to complete 30 abmat sit ups as a sub.
Posts
16 comments:
1st!
Miss you guys! Heading over to CF Real Fitness for the "unknown and unknowable" (they didn't post yet for today...yikes!).
Don't forget to wear green and do burpees tomorrow guys! ;)
weighted ring dips, looks like a good one. sorry missing this one. but then again OHSQ is not my strong suit. Good luck to everyone today.
What's the weight on the OHSQ??
Yeah...what's the weight on the OHSQ??
Uh ohh, I did the WOD from the main site yesterday. It just so happened to be OHSQ and K2B. I guess I'll be ok. Gonna try and get in at 3:30.
Thanks Brett, gonna give it a try. I think I'm one step away from being an insomniac.
And thanks Leanna for the help yesterday with the wallballs.
Michelle, Kill it down there:)
I'm trying to mentally prepare myself for this row today. C-ya all tonight.
I believe the OHSQ are 95/65....
Today is the first day I can actually straighten my arms without extreme pain!
Kim - trigger point before you leave EVERY session!! It will save you from a ton of 'pain' and will speed up your recovery time.
Inquiring bloggers - OHSQ 95/65 :)
Michelle - Do great and have FUN!!
Incident/Breeze - It was terrific having you both back - missed you both!
Thanks, Nick! All their WODS this week are from the FL sectionals. Today: Every 2 min for 4rds: 150m sprint, 5 bj burpees (20"), max kb swings (70/50lb) with time left. Score = kb total. Rx'd & scored 58 which was in upper 15 of those that did sectionals. Happy with that & had a great time. :)
Time Was 13:10 but I did 30 abmat because my hands and shoulders are still hurting.
13:57, wow, that was a lot of rowing:)
Wod Rx'd: 14:47
OHS and T2B pretty much sucked!
Oh...and I hate rowing!!!
20-35-50-75-80
Rx'd 11:47
weighted Ringdips
10-20-35-55-80
Thanks Jim for encouraging to do the 80
WOD did 55lbs for OHSQ ,tough movement for me
13:09
Great work 330 crew and Thanks Mark!
Nick good to be back too.
Dips
52-72-102-122
Wod 65lbs 14:42
OHSQ still weak
Post a Comment