Happy St. Patrick's Day!!
Heavy Back Squat
3-3-3-3-3
(Last completed 2/16/10)
WOD:
Grace
For time:
30 Clean and Jerks 135/95lbs
(Last completed 12/23/09)
Post loads, time and thoughts to comments.
Wednesday, March 17, 2010
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21 comments:
Back from Jamaica and FIRST!
Hoping to make it in ASAP.
Welcome back Steve!!
Awesome workout...can't wait to do that one again:)
215lb back squat(pr)
5:13 grace with 115lb.
Felt really good today, nothing like Grace in the sun at the 9:30 Girl Power class.
looking forward to open doors tonight at 6 w'town!
Nice E, work on those weaknesses lol
Grace: 4:25 Rx'd
115-125-135-145(2reps)
rx'd the wod, time was 3:47. Old time 4:22.
Lift: 155-185-205-225-255
WOD: Rx'd ... 4:50
Then, for kicks, when I got home I went for a 3-mile run ... 27:29.
I'll see your run and raise you a trail run.
65-75-85-105-135
WOD (65) 4:27
Stepheey- I dont know you, but those weights and times sound really good!
Squats
135 - 185 - 205 - 235 - 255
WOD 115lbs - 5:37 (New PR, 1 min. fast then last time)
Feeling good today. All I need to do is tighten up the diet a lot.
Oops, 255 x2
I'm pretty sure I didn't get a full squat o this one. So my old PR stands at 245x3.
Lift: 105, 115, 125, 135, 145(f)
WOD: 4:24
Then cashed out with some wallballs and situps.
Thanks Sammy I'm pretty new..appreciate the encouragement!
Back Squat
225 245 265 275
Wod RX'd 2:59
(forearms went)
Mr. Atlee, you poor poor man. When will you learn?
Holy shit Wayne, that's awesome.
Lift
165-175-185-195-215
WOD
115 lbs 3:28
Should have pushed to Rx, thought the 135 would have been to heavy, prob should have pushed it
Wayne, great time, nice work
Bench press 135-155-175 (3x5)
Back squat 225-245-265-275
Wod 3:25 rx'd
2 min pr from december so pretty happy, still a ton of room, kicking myself for resting too much
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