Lift:
Heavy Front Squat
1-1-1-1-1
(Last completed w/ 3x5 on 12/11/09)
WOD:
"The Russian"
Tabata Sit Ups
then:
5 Rds
15 Push Ups
15 KB Swings 1.5/1 pood
Post loads, tabata score, time and thoughts to comments.
(10 sec rest between Tabata Sit Ups and the 5 Rds of work)
Wednesday, March 3, 2010
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15 comments:
First ...
This looks like great fun! Hopefully will be in at 6:30
Russian this!
So is this workout "The Wayne" ?
We did this in our home gym this am
Steve RX 8:50 Tscore 10 (90)
Steph RX 7:50 TScore 10 (105)
We used dbells
Great to be back with my 9:30 girls and great to see a 6 o'clock "defector" this morning in W'town ... glad to have ya Jeff !!!
Lift - 205, 225, 235, 245, 255 (F)
Tabata - 10/83
WOD - 7:44 Rx'd
Fantastic job 9:30 EHT crew! Chris, welcome aboard!
Lift: 85, 95, 115, 125(pr), 145(f)
Tabata Score: 15/128
WOD: 4:52 Rx'd
Nick, I'll get that 145 next time! Great coaching :)
Worked on pull ups & DU's after.
Good luck pm crews!
225-245-225-230*-225
*Shitty form, but got it up.
Gotta work on these.
"The Russian"
12/108 + 4:29
Thanks for the push E. Nice job Paul, Bambie, and Steph! See you on Friday.
185-205-225-245-275...pr on the frsq. Shoulder was sore today so I took the wod off. Great job 6 tonight for pulling together and getting it done with such a big crowd!
P.s. Wayne you're my hero
Front Squat
185-205-225-245
depth was good, need to keep elbows up
WOD
11/90 4:38
cashout 3 sets of 8 weighted 25lb pullups
I guess I'm not making it in tonight. Stupid criminals. Maybe I'll pull a double tomorrow.
Lift
115,,135,155,175,205.
Tabata 12/99
WOD RX'd 5:45
Great job Arrow Up ,E, Bam and Steph.
K-pop and her comit-ed-ness....cough cough *kb swings*
you too arrow up, if it wasn't for you out the corner of my eye, I'm sure I would have stopped to breath more often. Great workout in EHT
lift: 225 245 275 295(F) 290 (suspect depth right Nick)
Tabata: 13/106
WOD rx'd 4:27
still keeping my arms to my side, the shoulders just don't want to work this morning.
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