"Angie"
100 pull ups
100 push ups
100 sit ups (anchored)
100 squats
Finish all 100 reps of each exercise before continuing to the next.
Post time and thoughts to comments.
(Last completed 10/2/09)
Thursday, March 11, 2010
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25 comments:
crazy crazy did this before just crazy... sorry I will miss this hehe
But Angie, Angie, ain't it time we said goodbye?...they can't say we never tried...
Bring it on wench!
Wish I could get there today...good luck everyone!
Oh Angie, I knew you were coming soon!
Sorry I will miss it today. I think the rest will do me good.
See everyone next week.
Good Luck to everyone!
Yahoo, can't wait. Gonna RX it this time. Ready to leave some of my hand on the bar.
oh my god.. this work out makes the snow Im heading towards sound better!
Going to do the push ups, sit ups, and squats..no pull up bar....
have fun guys!
Angie on a Thursday??? YIKES! I will be preparing all day for this one! Lets see if I can get it done in under 30 minutes!
Pissed I'm missing this today !!!
Way to go Patrick, you finished your first Angie, great job and way to push through. Patty P and Aurea proved once again why this community is so great. After doing it themselves they joined in and did the sit ups and squats with Patrick. Well done 9:30 crew, you make us proud!!!
oh man, i'm barely typing ;-(
WOW, that was something, 42 friggin mins never seemed so long, sorry, i forgot to wipe my skin off the bar after those pull ups!
Thanks Aurea & Patty for hanging around & finishing with me, and thanks Justin and stacey for
(busting my balls) -- sorry, i mean "encouraging me to finish strong" :-)
Funny I was just thinking the other day that I need to start doing a lot of pullups to try and improve on them.
However, I realized yesterday that my shoulder needs a rest. It has been a little sore since we did fran.
Not gonna make it in for this one unfortunately but I think I will do double-under angie at home tonight. Less stress on the shoulder.
Good luck everyone
Had to do Jackie today. I've been excited about doing it since it was posted a few days ago. Rx'd-7:32. Over a minute improvement from when I did it last! Gonna get to Angie soon too. Looking forward to getting in tomorrow or saturday!
My first Angie. 16:59 as RX'd. Shoulda went harder on the pull ups
"If your hand aren't torn open after the pull ups, you didnt go hard enough."-Mark
Great job K-Pop, Jax & Kevin! So glad we did it together! Coach, thanks for the push up "placemat" for my bloody hand. Good stuff! Yummy!
20:15 Rx'd! (Oct blue/purp 21:26)
Kim & Carrie, way to push!
Super fun day. Rx'd 20:05. Son of a... if I only listened to Mark and didn't take that 6 second break on my squats. Oh well, 3 minutes better than my first Angie and I used a blue band then.
Thanks Michelle for nipping at my heels. Great job Jackie. Thanks for the push Mark.
First Angie went alright. 29:09 Rx'd
I think I spent about 80% of the time on the pullup/pushups.
Thank you Mark for letting me know when I was approaching my 30 min cut off!! Helped me really pick up the pace on those last squats! :)
Hopefully I can still move my body for tomorrow's wod! See everyone tomorrow!
First time having the pleasure to meet Angie.
13:09 Rx'D
Could have made up some time in the pull ups and push ups. Had to do a 1000m row afterwards just to unlock my quads. Great job today everyone!
Holy crap Pon, impressive. I'm jealous:)
First Angie...single band for pull ups
31:07 spent most my time on pull ups & push ups.
First time my hand ripped open...no blood though...just a baby rip;)
Oh my god. Did anyone see the Hawaii sectional WOD's? Let's do WOD 5 one day, any takers?
30 min time limit. Athlete with the highest number rounds of Cindy at the end wins.
"Jackie"
1000M Row
50 Thrusters (45# Men/ 30# Women)
30 Pull-ups
- then -
"Karabell"
10 rounds
3 Snatches (135# Men/85# Women)
15 Wall Ball (20# @ 10 foot target/16# @ 8 foot target Women)
- then -
AMRAP of "Cindy" in the remaining 30 minutes
Awesome day today in EHT!!! Everyone did amazing! A lot of BIG PR's and amazing first efforts at this WOD. Too many people to congratulate, but here are some notables...
Kent! Rx'd this biatch! Way to toss the blue band aside and go for it. A big turning point for you tonight! (had to be the pregame music selection)
Pon, hats off brother...amazing time, amazing effort...hope the "rest" pep talk helped!
Arrow Down...awesome work! Not sure what you were doing with those stones outside, but everyone has a strategy! And that quote doesn't sound like something I would say...
Great Job Everyone! Today was epic!
....5 little seconds....
rx'd 27:44. First time I did Angie, I opened a lol at the end. Tape definitely helped. I am takin tomorrow off, I worked out 10 of the past 11 days and my body I exhausted!
Thanks Kristi and Mark, much appreciated. Def some great PR's today, everyone I saw was giving it all they had and were smiling afterwards! Says alot about the CrossFit culture and community.
Mark, the "rest" pep talk was huge! Changed my approach and no doubt helped my time. Thanks once again.
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