Results Based Fitness
FIrst!Cannot wait for monday.. 57 degrees... Maybe a running wod.... Or a blogcast?!
I'm so happy for a rest day! I didn't realize how sore I was. Did wod at CFA yesterday:3rds: 400m run, 50 du's then3rds: 75 squats, 50 push ups, 25 pull ups...34:23Felt good to run:-)
damn leanna thats a hell of a wod - good job just finishing that
That wod sounds tough! I can't wait to run either!! I could go for a wod like helen! Love that one!
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4 comments:
FIrst!
Cannot wait for monday.. 57 degrees... Maybe a running wod.... Or a blogcast?!
I'm so happy for a rest day! I didn't realize how sore I was. Did wod at CFA yesterday:
3rds: 400m run, 50 du's then
3rds: 75 squats, 50 push ups, 25 pull ups...34:23
Felt good to run:-)
damn leanna thats a hell of a wod - good job just finishing that
That wod sounds tough! I can't wait to run either!! I could go for a wod like helen! Love that one!
Post a Comment