20 min/AMRAP
400m Run
Max Pull Ups
Run 400m and complete a max set of pull ups. Once you come off the bar, you must run 400m and then another set of max pull ups, alternate in this fashion for 20 minutes. The number of pull ups is your score.
Post max pull ups for each round and total to comments.
There will be no sessions on Saturday March 27th.
Posts
12 comments:
Really?
i'm suddenly feelin sick again :-)
see ya at 9:30
OMG! see you at 3p need to rest up for this one... help...
This looks like an awesome workout!! I am so sad I can't do it! Can we do a repeat of this in the summer???
“Rest is for the weary, sleep is for the dead.” Dr. Who
I'm going to "actively" rest at a Flyers game tonight :)
Hope everyone's time on the bar is greater than the time on the ground!
Joey, thank you for posting that video of my calves yesterday. I would like to address a serious problem we are facing today in the crossfit community....skinny calves.
The solution obviously is more weighted calf raises. I highly recomend these, as they are both functional and can be done at high intensity (just think of the last time you had to stand on your tip toes to see something in the top cabinet). I believe it was greg glassman who said "If you find the notion of falling off the calf raise machine and breaking your neck so foreign to you, then we don't want youin our ranks."
Thanks Mark, the warmup was a workout in itself! Thought the run would kill me, but got a good push from Patty & Theresa........
12 - 11 - 11- 12 - 11, .... 57 pullups ! i'll take it, even with the green band ...... good luck all for the rest of the day !!
Great job EHT crew this am
rx'd 72 pullups. Did 7 rounds total
Nick thanks for the push finally getting my Kip down!
Great work fran, Bambi and greg!
I loved the workout today! It was challenging as hell, (thought I was gonna puke for a moment) but it was one to have to push through.Patrick and Patty, you did great. I felt we pushed eachother, thanks for the support...and thank you Mark for pushing me as always. 13-10-5-6-7-7(blue band)48 total. Good luck to the rest of you:)
This was quite a workout today! Messed with my head a bit!
12-10-8-8-7-8 = 53 pull ups rx'd
Then I did some DU's after the wod. Got a new max of 34...I'm gonna catch ya arrow down!!!
See you guys tomorrow!! Nice work 4:30 and 5:30 crew!
Jax is right this wod just messes with you...
21,10,10,8,9,11=69 pull ups rx'd
3:30 did awesome..and arrow down was on fire:-)
57 pullups and boy is my body calling for a rest day!
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