Skill:
L-Sits
3 sets AMSAP
rest 60 sec between sets
(Last completed 1/13/10)
WOD:
"Gumby"
For time:
20 Deadlifts 225/155lbs
then:
5 Rds
5 HSPU
25 Double Unders
then:
20 Deadlifts 225/155lbs
Post total seconds, time and thoughts to comments.
There is no longer a 9:30 am class on Tuesdays in EHT.
Posts
16 comments:
how do you guys come up with so many fun workouts? I can't wait for this one
See you @ 3:30! Also, got an e-mail from Atlanticare they want me to present info on crossfit today. I hope to spread the word. I am going to bring some OTG cards and info and let everyone know about it. I am also going to see if I can get some coaches to present at a future meeting.
Hi all, just wanted to let everyone know about a Nutrition workshop that NYC Endurance is organizing http://www.nycendurance.com?wp_ct=1&whole9Nutrition
Great time in W'town this am, we were happy to have a guest Coach make a surprise appearance to help Mark (kick our ass), er Motivate us!! did 125 singles and 24"box to sub, 155lbs, 14:08, got a couple DU's in warmup, need to practice more.
And I thought Jackie yesterday was scary enough...now you put up HSPU?!?! This has disaster written all over it for me....
See you guys at 4:30...I hope today's the day I can actually do a handstand.......
I'm calling this one "Shaken, not stirred!"
Jackie, be the little engine that could..."I think I can, I think I can!" You can do it!
3 mile run on Saturday = 27:42
3 mile run today = 26:00
Gotta love this weather !!!
Time was 11:26. I did 155 for deads and needed 2ab mats and 10 lb plate for hspu
Awesome job 4:30 EHT crew!
Skill: Parallettes 8-10-8
WOD: 11:49 115lb/2abmat
DU's were toughest part, but most I've strung together in a WOD for that many rounds. Happy with that!
Coach, thanks for pushing us through! Great way to end the day!
Rx'd deads, 1 abmat for HSPU's: 7:33
L-Sits: 21,27 both on the parallettes, 44 on the bar. Epic exercise. Never would have even attempted it if it wasn't for crossfit. Crossfit is brilliant. Just makes a lot of sense to me.
Wod:8:59-225 deadlift, 1 abmat, and DU's. So nice to feel that fresh air toay! One Day As A Lion...so good. Awesome effort from everybody today!
L-Sits 17,25,30 on bar
WOD 10:48 Rx'd deads, 1 Abmat & 625 Singles
Great work today everyone.
Arrow up amazingly fast.
Mark nice to have you on a tuesday afternoon
L-Sits: 13 (knees bent) 28 (kicking) 38 (kicking)
1st time doing these.
WOD 7:32 85lbs/2 Abmats & 10lb plate
DU & HSPU are 2 of my favorites...really liked this one.
This by far has not been one of my favorite wod's, sorry coaches. I think I got 11:29, or something like that. Deadlifts at 155lbs got the best of me. 1 abmat and 10lb plate for hspu. No need to talk about the l-sits. ha ha.
Then I played six games of volleyball. Yep, not feeling the back tomorrow. Made it to the semi finals though, not too shabby.
Maybe I'll cya all tomorrow. Great job 430 crew.
6'oclock in Williamstown is probably the class with the most, shall we say, jenece qua. Definitely has a unique vibe. I liked it alot. Good job everyone.
WOD Rx'D 7:56
HSPU's were tough on the last set. Had some poor form on the last round of deads, but made it through.
Great job 6:30 crew! Thanks Mark and Justin
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