Heavy Deadlift
1-1-1-1-1
WOD:
"Push Press/Squats"
15 Push Press 95/65lbs
20 Squats
12 Push Press
20 Squats
9 Push Press
20 Squats
6 Push Press
20 Squats
3 Push Press
20 Squats
Post loads and time to comments.
EHT Schedule change there will no longer be a 9:30 class on Tuesday mornings.
Posts
40 comments:
OK everyone is really slow this am.
First for Freaky Friday!
The FREAK is here!! Life better not keep me from this one today.
sorry still hacking up a lung! done with Antibiotic... hopefully, Monday! but looks good...
Tina ,
the best way to get better is to sweat it out at CF.
You will cough up a little plasma with a little lung!
So sleepy today ... getting in at 2:30 am then going to a 9:30 am Crossfit class does not set up for a successful WOD. Just putting this out there as an early "excuse" of my "already expected" piss-poor time on this one today!
Diggs, sugar coat will not be happy with your 'negative' attitude, this doesnt look this bad lol.
Didnt make it at 630 because I was up till 2 : (
Hopin to come straight from an appointment and make the noon class!!!!!
I made it to 630 and it was just me and Mark. At least one person in our family can get themselves out of bed.
Deadlift 275(pr)
WOD
6:40 (rx)
Excuses are tools of the incompetent, which builds monuments of nothingness. And those who specialize in their uses, are seldom capable of anything else.
Just a little saying we have at the Academy. See you guys tonight
Someone's feeling a little perky today...
I like the looks of this wod, maybe I can squeeze it in to my Friday schedule :)
yea Joe missed out on that door again!
Don't forget to eat something today!!!
Dosn't mean you have to eat like Joey O, but get a lil something into your stomach.
FYI-Kyle "Quagmire" Spears is a registered EMT tech. So when he says he checking your pulse just make sure he didn't lift you wallet.
E, Do not try to be profound ... definitely not your strong suit. Stick to bashing felons.
Lift - 225, 275, 305, 335 (PR), 365 (PR)
WOD - 5:10 Rx'd
K-Pop ... love that your mind is "in the gutter" (referring to yesterday's post) !!!
I think Wayne is a more fitting Quagmire...
New Men's sizes...
Large
X-Large
XX-Large
Joey O
I have a great logo for our tough murder shirts.
"Crossfit Off the Mudder F$$king Grid". Comments?
touche
Just a couple comments from the past week...
Welcome back Sabers. Joe, hopefully now that your back this deep dark depression I was in will end. Or at least I'll have someone to turn to for plumbing questions.
Pon - you are a jump roping machine.
Joey O - Awesome FS PR bro.
Laurie - first Rx of many to come!
Chris - sweet PR!
And finally, I realized that i've been doing crossfit for 2 years this month. Classes were much smaller back then...
Sorry no testimonial this time =P
See you all at 6:00
see Chris, wrong again, we don"t "bash" inmates, they resist and we restrain
E, is this line of thinking a result of your recent "sensitivity training"?
Thanks Brett !!! Felt great to get that much weight up !!!
I will be mentally preparing for the heavy deadlift today...I'm really hoping for a good PR today!!
told you I was a new guy, I can almost say it without laughing!
Rx'd 4:54
No dealifts today. Life got in the way.
OTG tomorrow morning!
Kevin, I love the idea for the shirts. I'm not doing the Tough Mudder but I would love a shirt!!!
<3 the shirt...can't wear it there because I am doing it with another team (sorry!!), but I'd rock it!
Good job lunch group!
115,135,145,155,175
6:20 (55)
Rest day today. See you guys in the morning :)
Pretty excited about today!
Deadlift: 205,225,245,260,270 (pr'd by 20lbs!)
Wod rx'd: 3:54
OPEN GYM today
Front Squat
95 X 5
115 X 5
135 X 3
155 X 5
185 X 5
205 X 5
115 X 10 X 3
Reverse Hypers 3 X 15
Rope Climbs 3 trips
Butterfly Kip 3 X 10
Stimulate, not Annihilate. Felt good today. Trying to tighten up my butterfly kip for the Affiliate Cup. Hear there are going to be waves tomorrow. Time for the first surf of the winter, if I can get out of bed.
Lift: 245-295-315-345-395(PR0
WOD: 3:45
Lift -245-275-295-315-345 PR by 20 Lbs
WOD RX'd 5:20
Great work everyone tonight
245-275-295-305-315 (PR)
WOD Rx'd 5:39
PJ you're a beast on the DLs! Great job as usual getting freaky everyone!
Have a nice weekend!
245-265-295-305-315 PR by 10lbs.
I felt like I could have done more but it's been awhile since I've been in the gym so I did not want to push it.
WOD 6:40 Rx'd
Felt pretty good on the WOD today. Soon enough I'll be back in form.
Couldn't hit another PR in deads. Disappointed but felt like shit from the beginning of the night. Failed at 395. Then did the wod at 75 my shoulders a little banged up, finished 3:23
365 405 425 445(pr). WOD 3:16 RX'd
Wayne pulling 445 with room to go up was insane. you're still my hero even after the berating, Glenn
Man I am so mad I missed this wod! Hopefully I can make it tomorrow. Awesome job everyone with all of your PRs!
Wayne - was quagmire a knock at my middle name Glendon? its a family name, named after my great great granbdfather Glendon J Spears, a civil war general with the north, who fought in the battle of..ok who am I kidding, it is a little weird, but it I guess is just some formal older version of Glen, and it was my grand father's name, my dad's dad, who passed when my dad was very young, anyway, if you weren't making fun of it - disregard, anyway, skipped out on geeky friday to do some liver exercising and with a little bit of skiing mixed in. You know, you'd be surprised how fast you can down a beer when the end of the lift is coming and you have to get off. PS - can't wait to see some published versions of those pics!
E - loved the Excuses are... Academy starts Monday
6:32 55lbs (getting closer;)
95-115-135-155(PR)-175(F)-165(PR)
Max Pull Ups: 8
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