Skill:
Max Double Unders - 5 attempts
WOD:
"The Titan"
On the minute, every minute for a 20 min max effort - complete:
2 Power Clean and Jerks 135/95lb (or 70% of 1 rep max)
6 Burpees
Post all 5 double under attempts and total minutes completed along with partials to comments.
Tuesday, March 2, 2010
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21 comments:
This is gonna creep up on us huh?
Peeking at it...it's still there! lol
Kristi...uh huh lol
Maximize that rest you have!
I am not going to make it to Woo Town tonight due to Dr. Seuss' birthday (106 today!). We have a night activity planned at the school. This workout looks amazing though!
hey Matt - you know after you graduate, its not as cool to show up for after school events
great time this am in WTown, jus catchin my breath now! 20 mins never seems so long, i'll need topractice those dbl u's, thanks Mark, way to push us!!
Great workout. Kind of a chill one. It felt great! Had about 30 seconds of rest each time. Thanks for the phenominal programing!!!
Great workout today just me and the iPod (the iPod and I?). Went Rx and Pr'd in 20 minutes flat. Yeah!!!!!!!!!!!
If Seuss had done Burpees.
I will not do them at the gym.
I will not do them next to him.
I will not try them in the rain
Those Burpees make you look insane
So even if my workout sags,
I won't do Burpees Rags Ma Tags.
IOU - 60 Burpees?
39-40-47 (Post-WOD 26-4!!!)
Rx'd Completed 20 rounds (about 21 seconds of work, 39 seconds of rest)
Couldn't have done so well without ArrowDown.
It is great to be back and workout with all of the 6:00 crew in W'town!!! Always fun. We timed it just right and came back to "Fran". LOL
Special thanks to Brett for breaking my chops---he didn't miss a beat...haha
Also, a thank you to Joe O for acknowledging me in his blog (you know what I mean) and Wayne...
We missed all the CF'ers at 6 and it is always electric.
Skill: 6-4-4-3-4 yay!
WOD: 75lbs, rx 20 min (10 rds 3 burpees, 10 rds 6 burpees) Thanks for the change up Sugar Coat!!!
Great job PW & Bambi. Paul, thanks for helping & cheering. Hope your calf feels better.
K-Pop, loved our synchronized burpees! Great work & a lot of fun :)
Skill: 5-4-3-11-14
WOD: Completed 20 rounds as RX'd.. When i say RX'd i mean Nick's version of RX'd(155b lbs and 6 burpees all 20 rounds).. Good job Jackie, new John, and Arrow Up
Wasn't aware of the super nick rx'd version lol but went rx'd (135 and 6 burpees) finished all 20 rounds, never less than 30 seconds rest. Mental battle from the start!! Way to push through it wayne and crush the burpees. Way to pull together 6 o clock.
WOD 135 lbs 6 burpees
Finished 20 rds,
Thanks Mark and Joe for the push
Did D/U's post wod 8/13/30-
Good Job everyone and to Mark managing 12 peeps in the space
DU 23-26-19-24-8
13 rounds +1 66lbs was heavy for me
baby steps;)
Great Job 6pm
where was everyone today??!! lol I did Rx'd 10 rounds of 3 burpees and 10 rounds of 6 burpees due to a last minute change. But I was def happy to kick it up a notch for the last ten.
Joe O and Mark- You guys are amazing thanks for great coaching!
Sorry Linz I was getting my hair done today. Great Job 6pm. I did rx for the whole 20 rounds.
Rx'd, 10 rds with 3 burpees and then Nick said it was too easy... 10 rds with 6 burpees
I like going into a wod and then coach just changes it up right in the middle. ha ha Bring it on.
Great job 330, thanks for the push Michelle.
Whew! I am still trying to catch my breath from this one. I surprised the hell outta myself though.
20 rds at 45lbs
Thanks for the energy and love, Williamstown crew! 6 is always my favorite time
Double Unders 67-62-47-54-42
Made all 20 rounds with 135# and 6 burpees.
Joey O, you were spot on, no doubt a mental battle on this one. great job 6:30 EHT crew, nice to see a big group again!
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