"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
50 Walking Lunge
50 Knees to Elbows
50 Push Press, 45lbs
50 Back Extensions
50 Wall ball 20/14lbs
50 Burpees
50 Double Unders
50 Box jump, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
50 Walking Lunge
50 Knees to Elbows
50 Push Press, 45lbs
50 Back Extensions
50 Wall ball 20/14lbs
50 Burpees
50 Double Unders
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(Last completed 4/25/09)
Posts
18 comments:
woo hoo..might need a wake up at 0900
I'm gonna need another Al Pacino Pep talk for this one! Filthy, just filthy!
Brown writing...how fitting...
I feel dirty already...yikes!
Fight Gone Bad
Rx'd 21:06
3 rounds NFT:
5 Strict Pull-ups
5 KTE
5 Ring dips
Fun gettin' "filthy" with everybody! Way to rock the box! Awesome job Coach!!!
28:44, 20" box
Have a good weekend everybody :)
Rx'd 31:19...and 10ft mark for wall ball. I know I needed to work on these and with a fair amount of leaping I hit every one! Everyone did a great job and big kudos to Mark for pulling that off!
You know you had a good workout when you have a tough time washing your hair because your shoulders are super sore.
Had a blast today. Everyone did so well.
Wall balls slowed me down way to much and I didn't hit the 10 foot line. Guess what I'll be working on next week. 32:24. Gonna take a nap now:)
Great WOD to come back to!
23:58 Rx'D
Excellent job Mark on making it work and run as smooth as possible with such a large group. Everyone was working their asses off today.
Glad I got paired up with both Malecki's, made me push harder for sure. Great job fellas.
Filthy Rx'd at 28:15
Thank god for one lucky string of 22DU's or it would have been much longer. Lower back is feeling it the most right now.
Great job everyone!
First Filthy ... Rx'd 37:12
Simply put, "F U DOUBLE UNDERS !!!!!!!!!!!!!!!"
The steam was coming off me for almost 20 mins after I was done !!!
Great work W'town! Thanks for all the support everyone!
WOD: 23:58
did 250 singles when i couldnt get double unders going. Good job John and Joe P.. Pon really pushed me at the end
Oh, so EHT gets to sub in singles for double-unders but not W'town ???
Great work today everyone in EHT. Mark amazing job organizing such a large group today.
30:16 did 250 singles for DU.
Great motivation today with everyone .
Yesterday's WOD RX'd 9:28
Congrat's Joe P on your CF cert!
RX'd-29:53(started with wall ball)
broke too many things up.
Good Job everyone!!!
wayne you just wake up?
Well done to everyone who gutted it out and finished today..this is an old .com benchmark chipper that we visit about twice a year!!
Great stuff Rags!!....17!??!!...Niiiiice!!
Congrats again Pon!! - and welcome back!!
Affiliate Teams announced tomorrow!!
Thanks guys, it was a great experience, couldn't have asked for a better HQ Staff either. They all complimented each other's style very well.
Was really cool to see how open and accepting other Affiliates were to me dropping in for a WOD. No charge, signed a waiver and it was game on. CrossFit Newport Beach and CrossFit Marina in Huntington Beach have great boxes, couldn't thank them enough. They did make me fist pump 'cause of the whole Jersey Shore thing, was funny as hell.
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