"Jeffrey"
8 Rds
20sec/10sec
Tabata Push Ups
then:
5Rds
7 Snatch 95/65lbs
10 Pull Ups
Post tabata score and time to comments.
Saturday, February 13, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
12 comments:
first
Muscle Up still picture transitions on mainsite today.
looks challenging! and fun! Also to Everyone...Caleb had a baby girl Hannah yesterday!!!
Congrats Caleb and best wishes to you and your family!
rx'd-6:58. Loved working out with everyone today. Great seeing some new faces too! Also, so psyched about the tough mudder. You can definately count me in for that. I also have a few friends from up north that may be down. Also, Big thanks to Mark for the Bergener warm-up!
Couldn't make it in today so i did some stuff at home. Worked on my double unders and managed to string together 4 at one point, 5 when alternating with singles. Still have a ways to go.
Then I did today's tabata. Total was 84, score was 8.
Still hadn't sweat enough so I did intervals on the treadmill - 30 sec. sprint, 1 min. brisk run for 15 minutes.
Congrats Caleb!! Daughters will break your heart and test your patience, but they are the sweetest things in the world. (Mine happens be be taking a big crap at the moment so I have to go wipe her ass now).
Steve only the people who wipe asses on a daily basis can appreciate how funny that is. Thanks for the laugh!!!
I didn't have a rower to do yesterday's workout, so i did Heavy Grace (155#) instead: 3:29.
Will post workout score today as well.
Congrats Caleb!!
Wipe this...
Congrats Caleb!
WOW! What a fantastic turn out in EHT this morning! Crazy fun with everybody!
8:34, 55lbs
Tabata score 11 (122 total)
Mike & Leanna, thanks for working on the lift with me. :)
Hello to all of our Cross fit friends from (cold) Florida. I know it's not as bad as what you guys are getting but it sucks for Florida!! In the 30's tonight.
We miss 6PM workouts. Intend to start CF in Ft Myers on Monday.
Reading the blog is the "best".
Matt---hold off on bringing those cannoli's until we get back---we love cannolis!!!
Congrats to all those PR's
Caleb congrats on the baby girl:-)
Bringing Williamstown and EHT together today at the polar bear plunge in Sea Isle City...Wayne, Jackie, and myself...
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