Williamstown's New Box has a roof!!
LIFT:Heavy Bench Press
2 Sets of Max Reps of BW
2 min rest between sets
WOD:
"Tabata Jones"
8 Rds 20 sec on/10 sec off
Hang Power Cleans 115/75lbs
KB Swings 1.5/1 pood
Sit Ups - unanchored
Box Jumps 24"
Post thoughts, total reps, and tabata scores to comments.
There will be no Saturday sessions (tomorrow) 2/6/10.
Posts
22 comments:
I will be there at three if I am recovered from wing bowl lol!
yeah WINGETTE!!!
ps - in pain today from yesterday's WOD - Matt way to push me homie
Why hasn't anyone else posted? Eric where ya at? you know criminals don't sleep right???
I'm around, no where near summer ready!!!!!!!!!! I will try again to get in today but need to go back to my roots in w'town. That's why I haven't been in this week, our criminals are up, about and causing trouble!
I'm so lost with all these nicknames. Just when I think I have it figured out they change again.
4:30 today, maybe earlier for some play time
How about if everyone puts a picture of themselves as an avatar so we can tell which dorky nickname goes with which dork.
Wow, the gym looks awesome!!
Atlee, did someone touch a raw nerve, wow
Sam,
How many wings did you eat?:)
Kevin,
You can be the tooth fairy,
Kyle,
I see Dunkin Donuts has free Wi-Fi
Looks like every day at Scottrade isn't too hectic, until its time to run...
My wing eater got 4th and now my feet hurt like crazy! I'm gonna go take a nap and try n make it in.
Last nights WOD was "off the grid". I know that I went to a new level. Really enjoyed it---hurting a little today. Thanks to my partner-Dr Love-for pushing me.
I never thought I would say this, but I will miss Crossfit while I am on vacation. Intend to stop in to Crossfit Ft. Myers so I can still workout while we are away. Lee is bring a kettlebell and abmat with us. LOL
Lift - 135 lbs (definitely NOT my Body Weight) ... 17 reps, then 10 reps.
WOD - Rx'd ... score = 25 (total reps = 214)
115 lbs was HEAVY today !!!
The countdown is on ... 7 days until I make an appearance at EHT Freaky Friday !!!
OK Chris if you really want to experience Freaky Friday you have to come to the 430 class. That is when Freaky Friday really begins.
Steve I'll give you an index of the nicknames to the actually members. I think you know mine being that you gave me that label. LOL
See everyone at 430.
New Gym looks great!
Sara, Paul - Thx!! We're getting closer....closer than we were...lol
135???
Were you calcualting your moon weight? or what you weighed in high school?
Easy there Wayne ... it was explained to me the goal was to get more reps. At my true body weight I would have been at a total of MAYBE 4 reps.
Paul, unfortunately I cannot make it at 4:30. We are on a mini-vacation with our family so I gotta get in and get out as quick as possible.
Bring on the snow !!! Joe O. loves the snow !!!
does Mark have room for us to sleep over if we get caught in the storm tonight? now that would be fun!
Not quite sure how to post this:
"Tabata Score": 37
Total Reps: 348
Post WOD Bench: 10 then 8 reps of 185 (7 pounds over body weight)
Great job today Kelly, a.k.a. "The Secret!" Justin, you always seem to coach me on the bench press day. Thank you!
Lift: 85lbs 8x, 9x
WOD: 65lbs, 20" box
Tabata: 35 Total Reps: 311
Chris, Paul is right. But, we'll try to make it Freaky for ya next Friday at 9:30. Lookin' forward to it.
Atlee...think happy thoughts :) (Slick #88 = Michelle Barbera)
Looks like a shoveling & snow angel couplet for tomorrow! Have a safe weekend everybody.
Wayne - leave your phone number and I'll call you at 4 am when I get up for work Saturday morning, and I'll give you the updates on the foreign markets from my patrol car...we don't go to Dunkin Donuts..also if you want post your full name and date of birth, I'll check your for warrants, as you are lookin pretty criminal with that thug spider hat pulled down
This workout felt great today! I'm thinking about clearing out the living room to do some sort of wod tomorrow while i'm snowed in!
Tabata Score: 32
Hang Cleans (45): 8
KB's: 8
Situps: 11
Box Jumps: 5
Total reps was 275...i think?
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