For time:
500m Row
40 Squats
30 Ring Push Ups
20 KB Swings 2/1.5 pd
30 Ring Push Ups
40 Squats
500m Row
Post time and thoughts to comments.
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19 comments:
Looks like a good all around gasser workout..what time today? 3, 6, or 7???
by the way. where is everybody? Its 0532 and there aren't 5 comments already..guess people slept in today.
PEACE
Pon, that was a monster group you were in! Hope you had a blast :)
Happy Monday Fun Day!
Kyle- I would advise against 6:00. Not that I don't want you there, but if theres a way we can avoid having to run 3 heats that would be great.
...now if only wayne would pick a different time... Just kidding =P
Thanks again for running me through the three bars of death
Can't make it today but I want to try this at home. I have a dumbell I can use for the KB's and really unstable push up handles I can use to replicate (sort of) the ring push ups.
Coaches: how do I sub for the 500m row? I have a treadmill, two kids and a dog available as equipment.
felt good to be back! I was afraid ...very afraid...but did it and back in the groove again! thanks, Mark kelly jen and leanna
Spectator "fee"? Screw that ...
NEQ-rx'd 3 cleans at 15 minutes..thanks for pushing us stacey! Nick, way to finish in time, nice work.. good luck to everyone today!!
sunday:
5 rds wearing 20# vest
30 burpee
12 clean 135#
12 pullup
22:26
Awesome lunch crew in EHT! Great WOD with you guys & gals!
Rx'd 9:02
Cash out & max pull-ups (12) after.
Today was a really good day. I'll take it! Thanks Coach!
Do great today everybody :)
BIG THANK YOU to Michelle & Mark today for pushing me to stay on the rings. Chipped away at them!
Steph- 16:33 (26lbs, knee ring pu)
Steve- 10:12 (1.5 pd)
Cash out
Great workout!
WOD - 12:30 Rx'd ... 2 pood is HEAVY !!!
Way to kill it Michelle. Rx'd 10 something, gotta start bringing my book inside, I never remember the exact time.
That 1.5 pood sure was heavy, sorry PJ for almost dropping it on your head:) haha I had it under control, maybe.
Thanks for the push Nick.
WOD: 9:19 RX'd (2 pood)
Mark, let me know when you wanna do that NEQ wod
Workout looked awesome today. Wish I did it. Talked to Kristi about the numbers of people doing the tough mudder. Figuring close to 20. I think I am going to start an additional team for the over flow. Baically everyone I talked to wanted in. Unless there is no max?? Looked like the last group was 11-20. any ideas? Also, I think I'm going to participate in the sectionals. F-it!
K-Pop - your time was 10:53, and you did a terrific job today!! As a matter of fact, it was great seeing everyone push through those Ring Push Ups and the last row!! So inspiring!!
Thx J!! Couldn't have done it w/o you there to push me - especially Stacey - love when you're there!!
I find it amazing that I have been coming to Crossfit over a year and I am still doing exercises I have never done before. With that said, today was the first time I did ring push ups. I finished in a whooping 18:02. Afterward I worked on stringing pull ups.
9:32 2 pood,
could have gone faster on squats
Thanks for your help Brett
201 pwo
Great WOD today
RX"D 10:53, Hey K-Pop we had the same time!.
2pood is Heavy!.
Good Job 5:30 EHT crew.
Thanks again Nick for pushing us!
Mark I think tomorrow is a repeat, but will have new guests on the set of the Mike Douglas show wed!
WOD today:
4 rds wearing 20# vest
2 4 flight stair ascents (skipping steps)
8 squat 185# (plus vest)
15 situps
4 rds (still vested)
10 pullup
10 pushup
20 lunge
16:46
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