Happy President's Day!!
FGB pics from September
Patty P at the top of her Push Press
E rows for calories while Joey O scores
Tom S during the SDHP's
"Fight Gone Bad"
3Rds - 1 min of AMRAP of each exercise with a 1 min rest after each round
Wall Ball 20/14 lbs
Sumo Deadlift High Pull 75/55lbs
Box Jumps 20"
Push Press 75/55 lbs
Row (Cal's)
Post total and thoughts to comments.
(Last done 9/25/09)
Posts
29 comments:
Have to crack 300 this time, or i'm going to mcdonalds then joining pilates...
I don't have the facilities to do this at Vassar... can Mark, Nick, Brett, Joe, Justin, or anyone else post me a gnarly alternative?
Leanna,
Just checked out the wod's on the games site. Crazy... I want to try it:)
Anyone else 4:30 in EHT? Sure as hell don't want to do this one alone.
Pilates this.
Yo bro, something gnarly off the top of my head reads like this:
Burpees, Box Jumps, Sit-Ups, Push Press, Air Squats
just a suggestion, I'm sure others have better ones
hey look, it's everything that Joe is good at, good alt
starting early on Monday huh E lol
trying to make it to 6 tonight at W'town, I would really love to break 300 this time, third times a charm
202...29 better than last time. Could have been higher if I did not take two weeks off for clinical!! It's hard to come back!
Anyone coming to 6:30 pm tonight? I came this morning at 630 am with Mark, but no one else showed. Was to scared to to FGB by myself , so Mark and I went for Breakfast instead!
Be back tonight at 6:30, cannot make it earlier this today
248 total today in EHT @ 9:30 ... 18 better than my last FGB, but not pleased cause I set a goal total of 275. Definitely lost alot of time during transition and having to keep my own score. Much better when you have a teammate pushing you and keeping score for you.
Oh, and by the way, I got 2 single muscle-ups afterwards, so I put my name on the EHT board ... at the top !!!
I am so pumped about Fight Gone Bad; first time doing it!
Paul I will be there at 630 in EHT also ...see you then!
Why I CrossFit? Go to www.crossfit.com, go to February 12, 2010 and check out the pic of Jessica Perez-Beebe of CrossFit RBB...when is the last time you saw THAT at a "Globo-Gym." I'm just sayin...
FGB is calling u Dom
E, our tandem seemed to work well last time, think u can keep up again at 6?
are u busting my balls and then asking for a favor....
oh course I'll try and keep up with the 18 yr old!
I scored 264 today - I had 213 back in March of 2009. I could have done better at box jumps! Thanks for the push today Justin & Brett
Nothing like FGB for lunch! Good job everybody!
234 rx'd (1st FGB) already thinking about next time this pops up. Coach, thanks for the rower start...lol :)
Chris, congrats on the MU's!
www.worldplank.com Pilates that!
First time ever doing "Fight Gone Bad". Bad transition into the row killed my momentum.
WOD: 321 total reps
First fight gone bad. Ouch.
WOD: 255, my wall balls need some improvement.
Thanks Jim and Nick for the push. Great job 4:30 crew. And yes, thanks Mark for getting in my head:)
Last fgb was done sept 25, 2010?! I didn't realize time was moving backwards...
I did 35 lbs on sdhp and push press last time and a 10 lb wall ball...my score was 203
Today I rx'd and got 227. I was happy with the improvement. :)
Great job everyone in eht!! I love having a 'coach' counting my reps! Helps me push through! See you guys tomorrow!
252 Rx'd today (PR). Last time was 237 with a 14 lb. ball. Just keep chipping away and eventually I'll get to 300.
Thanks for the awesome coaching Nick, Mark and Jax. Great job tonight everyone!!
324 Rx'ed. PR for me. I know if I can get my ass into the gym on a consistent basis 350 will be easy.
Hey Jax...tried to e-mail you that video but I was having trouble attaching the file to e-mail. I'll try again later.
Nice job today everybody. See you tomorrow.
Nice job today everyone at 6. PR today, 307 reps, felt like crap the whole 2nd and 3rd round. Weak push press and almost puked lol probably that valentines dinner layover
Also, I thought this was hilarious. For anyone who saw the picture on the main site the other day and all the hub-bub over it, this will get you laughing lol
http://www.crossfitusa.net/crossfit-usa-relentless-ct-connecticut-gym-berlin-west-hartford-newington
First time FGB, glad I did not try this at 630 am by myself.
Kent great work tonight, thanks for showing up tonight.
Joe P and Bambi thanks for sticking around and coaching and counting for us. It really helped.
Nick thanks for pushing us through. The Push press is what slowed me down.
RX'd 276
Steve M thanks, you were right on!
Great job Paul and everyone else who did this WOD today. I think that is exaxtly the number I had guessed for you.
I hit a 237 for my first FGB.
rx'd 292, like Joe I felt like throwing up during the whole 2nd and 3rd rounds, so close but yet so far
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