"The Cheetah"
3 Rds
2 min AMRAP Squat Cleans 155/105lbs
1 min rest
2 min AMRAP Double Unders
1 min rest
Post totals from each round and exercise and thoughts to comments.
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Twitter This...
OTG in EHT
Breathe when you're done
20 comments:
Mark,
What do you eat?
Someone your age with your physique doin a 346 FGB, must have something he can bring to the table
Adam,
Nice pic, is holding legal in Rugby?:)
what.. someone your age, Wayne's starting early!
Wayne give up the book it's my turn!
is the gym open today with the weather? school is closed today so i'm not sure.
John,
Going at 930, nick said he will be there in EHT
Hoping to make 3:30 if weather permits. If not, what would be a good sub weight with KB's or DB's for the squat cleans? Thanks! :)
Wayne-
I'm pretty sure theres some wawa sizzli's, macdonalds angus third pounders, and fig newmans at that table...
Wod looks good! Good luck to everyone today. Today is a rest day for me...which is soooo hard to do. But I keep telling myself rest is just as important as the workouts! My shoulder is feeling much better so I'm looking forward to tomorrow!
Rx'd-11/53, 11/46, 12/53 Awesome day today in EHT! Nick, thanks for bringing the intensity!
Rx'd-14/100, 14/60, 12/109
Today I did 85lb. front squats instead of squat cleans. By next Thursday I'm gonna try to use this shoulder again! YAY!
I did: 17/69, 17/64, 15/65
Last round of DU's I strung the first 30 together, so I was pretty pleased with that. It was a PR for me :)
See you guys next week! I'll be in Vt. snowboarding this weekend...hopefully I won't be too sore afterwards!
finally did last saturdays NEQ wod.. Mark clocked me "UNOFFICIAL" time at 12:59
Making some post WOD Paleo style Baked Walnut cinnamon apples....yummy :) Good job tonight 6 o clock!!!!
I gotta taste one of those Lindz!!!
You, Sammy and Wayne killed it tonight!
Jim - that's a tremendous UNOFFICIAL time Jim!
Hope everyone at the Saber residence gets well soon!!
RX'd 10/66 10/77 11/87(depth has improved)-thanks Joe O for the push
Lindz and Sammy good job tonight
Thanks Nick
Great job Tom & John!
WOD: 75lbs 13/17, 12/17, 13/17
Coach, thanks for cheering us on & telling us to run the time out/get more in. Hope everyone at home feels better!
John, thanks for being "pace car" :)
Jax, awesome on the DU's! Have fun on your trip.
Okay, so I now know how important rest days are. My two weeks straight are catching up to me. I think I will be taking tomorrow off, gonna be tough, but my body is angry with me.
WOD: 75lbs 14/70, 14/50, 13/50 I think.
Great job tonight Caleb and Kevin.
Stacey and Mark, hope the little ones are better.
Cya all Sat
Well it's kind of late....I'm posting this tomorrow too for added effect before a workout lol this is one of my favorite inspirational videos...its badass...
http://www.youtube.com/watch?v=WO4tIrjBDkk&feature=player_embedded
Rx'd 14/66 12/42 13/30
Double Unders were bushleague tonight. Slap my wrists!
Falling in love with 155# though, used it for my past 3 WODs at OTG. Playing it in the lotto tomorrow. But I still think I'll throw on those wooden plates and use 157.5 next time it is Rx'd just to spice things up.
Great work to K-Pop and Kevin.
haha wayne good call... no holding, but i was rucking for my teammate so its fine.
It was my rest day today... waiting on the results for the OTG affiliate team!
Jim-Great time on the NEQ wod
11/55 10/54 9/43
rx'd that last round of double unders killed me. Definitely takin a day off of crossfit tomorrow. My body is screaming for it lol. Great time at 6!
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