Wanted to inspire those of you who aren't going as 'hard' as these fellow OTG'ers...
Lay it all on the line - every time!
Lift:Heavy Push/Split Jerk
1-1-1-1-1
WOD:
"Mini-Cindy on Roids"
10 min/AMRAP
5 Pull Ups C2B
10 Slapping Push Ups
15 Jumping Squats
Post loads and rounds to comments.
Posts
20 comments:
Ah, yeah...break dance day for me with "The Worm" push ups...oh, yeah! Right Nick? or is that SP??? lol
(Am I Slick #88 still?)
Happy Monday Funday everybody!
So, are you saying that only the EHT crew goes "hard" since the only pics are of them ???
Chris - 'D-tach' as in Detach...
Their is no separate community - just different locations.
Take your whiney disposition about EHT and focus it towards a tough WOD. As soon as we acquire some pics from Williamstown, I'll post them. Until then, enjoy your 'fellow' OTG'er's efforts and be proud - not spiteful.
Forget pictures...where's my nickname??!
Damn Chris, daddy just put you in your room for the night with no dessert! So, can I assume the next challenge is not good guys(Williamstown) vs. bad guys(EHT). Too bad, would have been good. Oh well, friends it is.
im a little disturbed at how skinny and pale i look in those pictures.. not a fan
you can't hide what you are james
Jen, Kelly & Steve, great job. Steve, awesome technique!
Lift: 85 95f 90f 90 95f
PR on the 90.
WOD: 7 Rounds + 5 + 4
Push ups on rings
Coach, thanks! I have to get my head & muscles to listen to each other.
So I'm flipping through New Jersey Monthly magazine and what do I see? Paul "The Breeze" DeMarco kipping and flipping tires. When do we ever do tire flips? Nice pictorial Breeze.
See you at 5:30.
Here's "The Breeze" and a shout out to OTG online:
http://njmonthly.com/articles/lifestyle/crossfit.html
Can't wait to all get together in a couple weeks in Philly!
Rx'd- 5 rounds + 5 + 10. Push ups were sloppy but managed. That was tough! Go get'm Kim!
Wait-how did Paul become The Tricep? What happened to The Breeze!?
Wow, I guess I touched a nerve, huh "Gift"? HA HA !!!
Well, then let me make a blog-ublic apology to all EHT'ers for my insensitive remarks. I kinda figured everyone knew I was (and have been) kidding around about the W'town vs. EHT thing, but perhaps I went too far. Never meant to sound "whiney", just trying to have a little fun with some of the folks whom I have not yet met but can't wait to meet.
I absolutely respect everyone's performances & efforts regardless of location. Keep it up OTG'ers and let's make sure we represent our complete box well at the Beast !!!
Who does the programming here?!?! I think they're trying to kill me! 6 rounds +1 chin over and regular push ups. Probably would have done more if I was not doing it alone :(
Lift - 115/135/155/175/185
WOD - 4 rds +5 +9 (Rx'd)
Great energy tonight @ W'town 6pm !!! Thanks for all the pushing and "compliments" ...
My chest is fried...
Sara - good job! I know its hard by yourself!
Thanks Steve .
Lift 115,/125/,135/,155/,175
RX'd WOD 6 Rds+5+10+1
Slapping pushups def got tough toward end.
Great job 5:30 EHT crew.
Damn those Slapping push ups! They really slowed me down towards the end.
WOD
Rx'D
6 rds+5+1
PR in the Push Split of 195, failed at 205. Next time...
Well done Ponz and Breeze!! Those are some serious #'s!
W'town was ELECTRIC @ 6!! 14 ppl and great efforts were had by all!!
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