"Liz"
For time:
2 Rds
15 Overhead Squats 115/75lbs
30 Push Ups
then:
2 Rds
15 Clean and Jerk 115/75lbs
30 Row (Calories)
Post time to comments.
There will be no class on Saturday Jan 23, 2010. Come cheer for your fellow OTG'rs at the Winter Throwdown in Phila!!
Posts
16 comments:
Oh god, this looks fun:p Cya all at 430.
On Monday I did 3 jumping muscle ups with completely awesome dips :) I am on my way!! It should be any day now...
Last WOD before the big day...this morning we discovered "The Secret" and watched "Zena" display stellar strength due to great coaching by "The Gift." ;)
WOD: 12:39 55lb for all lifts
WOD - 17:05 with 95 lbs OHSQ & 115 lbs C & J.
Ok, so the 9:30 W'town class discussed wanting to set up an OTG Tailgate at the Throwdown this Saturday. What does everyone think? We can get a tent or two, maybe a grill, drinks, etc. and that way ALL the OTG'ers have a place to gather around together before, during, and after the workouts.
Post your thoughts / suggestions and lets get this together ... only 3 days away !!!
Great Fun this morning girls! Rx'd 1/2 of the work out at least...Did 45lb Ohsq and 75lb CL/Jk 17:00. However, I think I lack the stature for Zena.
Good luck to you all on Sat!
Chris, that sounds like an awesome idea! I will take a mojito...
Looks like they changed the # of burps in the "Throwdown" to 7!! Thx for the heads up Tony!!
less burpees is always good for E
Now if they could only reduce the row amounts or increase the total number of minutes allowed to complete WOD #1 (up to 25 from 20), that would be marvelous !!!
So they made the workout easier? Best times will be in the 3:00-3:30 range.
Gonna hit it at 5 tonight...
Rx'd today and got 15:51. I was pretty proud of myself since my max overhead squat was 75 and today I did it in a wod
Sorry I missed this one today :)
Chris, I'll take a Miller Lite:-)
Wod rx'd: 14:48
Hold on a sec here "team" ... let me make sure that everyone understands that I am not supplying this tailgate ... I merely suggested we ALL pitch in and do it. As a matter of fact, I even told Mark that the "competitors" should be exempt from any of the supplies since we are already supplying our "asses" to being kicked !!!
So, with that said, I would like a Sam Adams Blackberry please !!!
Overhead squats are by far my worst movement. Used 95 lbs for the overhead and 115 for the clean and jerk.
WOD: 13:42
Chris you have to lead by example
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