Row 750m
then:
5 Rds
5 Deadlift 245/145lbs
10 Ring Push Ups
15 Sit Ups
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Friday, January 8, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
16 comments:
Wow. This one looks fun but I don't know if I can get there today. I will do my best otherwise good luck to everyone.
WOD Looks great!
Freaky Friday Is Back>
See everyone at 4:30
Anyone going at noon today?
This fits to my strengths perfectly. My back is like a powerlifters, my chest is made of iron, and my abs are made of Adamantium.
11:35 RX'd (row was 2:34) ... 245 lbs felt HEAVY !!!
I'm so sore I wouldn't dream of coming in today. And the bruises on my arms from the muscle ups are a nice touch...have fun today...see everyone sat!
Leanna, I am bowing to you, Muscle Up Girl! Fantastic :)
16:16 @185lbs. Worked out at school with Doug. Can't wait for my first deadlift day at OTG. I still have some fixing to do.
Aw thanks Michelle..I'm sure you'll be getting them in no time!
13:00 @ 205. Also looking forward to getting my deadlifts down. We got our deadlift PR today- 305. Could have maybe gone a bit higher but we ran out of weight, ha. Can't wait for my next OTG Class!
Great Wod Today at 430 Freaky Friday in EHT! Great to see you back Michelle.
Great job today Kevin on your first WOD.
RX'd today 9:54 total , row 2:36
Awesome job 430 crew and to you too Mark.
Have a great weekend everyone
Thanks, Leanna :)
4:30 crew, great work! Thanks for the "inspiration through perspiration"...
3 Rnds @ 135/2@115 (Coach, big thanks for saving stubborn girl's back.), Ring Push Ups 10:09
Thanks Paul!
Great time w/ the 430 crew EHT today! Everyone did awesome! Welcome back Michelle, glad you're feeling better. Fun times & fun WOD!
Row 3:08
105Ib, regular push-ups (8:40) I think my fastest time ever for a 5 rounder but it flew which tells me that I should opt for ring push-ups next time and up the Ib'age for the DL. Just wasn't sure how my back was going to respond. Everything feels good. See everyone next week! Safe and good weekend all!
Started eating Primaly last week and wanted to track my performance periodically so I did the baseline as a warm up today and pr'd it y 15 seconds. My previous pr was only 5 seconds, so I'm happy. Went light with the wod, only deadlifted 185, but all in all felt awesome.
Really liked this workout. Great job Sandy and Jamie, way to push!
Thanks for the tips on deads Mark, next time I'll keep me shoulders back throughout the set.
WOD
Rx'D
9:04
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