Congrats to all of our OTG participants in the "Winter Throwdown"!!
You all did terrific!
NEW GROUP SESSION TIMES!!!
W'TOWN
Tues 3-4pm
EHT
Mon & Fri - 6:30 to 7:30 am
Tues & Thurs - 5:30 to 6:30 pm
Sunday, January 24, 2010
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26 comments:
any results? can't find a thing on CrossFit 215 site???
FYI - thats me in the yellow t-shirt behind brett in the top picture - thats my pleasant face.
Wired & couldn't shut down last night. Still woke up early. Feel better than I thought. Can't wait for Monday Fun Day!
Stacey or Nick, can you post the chicken salad recipe? We all loved it! Thank you!
K-Pop, put the other hot socks on and get the damn muscle up this week! :)
Ok, only kinda sore this morning. Traps are the most sore part of my body right now ... we'll see how tomorrow morning goes.
To the EHT Crew - so now that most of you got to see the "original box", do you now get a better appreciation as to why W'town feels like the red-headed stepchild? Sub-standard conditions will do that to ya !!!
Looking forward to the opening of the new W'town box sometime in 2011 !!!
Completely forgot to post my times for the 2 workouts yesterday ... hopefully 215 will post a results sheet soon.
WOD #1 - 17:44 (grueling)
WOD #2 - 8:44 (threw in some chest to bar pullups for kicks)
Sooo proud of everyone that competed yesterday!
"Rags" said it right..your efforts brought tears of pride/joy to our eyes. Love our OTG Family!!
A HUGE thank you to those that came out to support and handle some 'duties' while there!!
Wayne (videographer), Joey O, Aurea and her family, Steve and his friends, Dan, Kevin, LL, Big Dawg, Matt, 'The Incident', and Fran...If I missed someone, I apologize. Post if I did!
Thank you Dan for your generosity - it was overwhelming.
Stacey - thank you for everything that you do 'behind the scenes' - to say it's appreciated is an understatement!! You're amazing and am in aw with what you accomplish on a daily basis. I am proud to call you family.
Rags - you're the man!
I think we've created a 'Perpetual Machine' that will grow and thrive well beyond our expectations. Proud to grow it with you!
I forgot mine too.
WOD #1 18:03 although rowing sucks, the coaching was AWESOME and really helped. Thanks guys!!!
WOD #2 9:16 sooo happy! Anything with pull-ups is a major accomplishment for me!
AND...I RX'd and finished under the allotted time!!! YAY!!
Stacey, you're great. Here's a couple of nicknames: "Puppet Master" or "Warden" - you keep everyone on point and make sure that everything runs great behind the scenes! Thank you for being you!
Nick, Dan was happy to get his "old school" pull-ups outta the way and said he enjoyed the day with everyone.
Hi everyone. I had an amazing time yesterday with all of you. Thanks for all the support and great coaching. I am already looking forward to Monday and improving even more! Gotta love Crossfit!
Great job yesterday everyone!!!
You were an inspiration!!!
OTG displayed sportsmanship, heart,professionalism and some dance moves.
Warden??
I'd rather think of Stacey as Mama Bear...
or the Big Toe of OTG...
yes the chicken salad was great!!
Just tell me what to buy so you can make it for me:)
I like Mama Bear! My times for the day:
wod 1: 17:07 (9th place)
wod 2: 6:42 (4th place)
I looked at the stand sheets when it was over..finished 7th overall for the women.
Not sure if 215 will post the official standings or not.
Great Job everyone...Michelle love the pics on Facebook!
How 'bout Lioness? Keeping the pack together and strong! :) Mama Bear is cool too!
Leanna, that's awesome. Thanks again for staying by me while I finished :)
Great job to all the competitors yesterday. I was inspired by all. Looking forward to next week and improving my workouts for a future "masters" : )
I have been around a lot of different globo places---there is nothing like Crossfit!!! The crossfit concept amazes me on a daily basis!!!! The sportsmanship--comradarie--workouts--coaching---all are great....
Nick, how were the "poached" eggs??
My times were terrible compared to the competition( I think I finished last in the row), but considering I couldn't do a single pullup this time last year I'm pretty happy. Next year will be better, top ten baby!
Big Dawg - had poached this morning and they were delicious!! - Thank you!!
I like the name Mama Bear for Stacey...
Here's my times from yesterday:
WOD 1: 17:22
WOD 2: somewhere around 10 mins or a few seconds after. I was so beat up after it I forgot to get my time!
I am soooooo sore today. My legs aren't as bad as I thought, but my back is CRAZY beat up! Can't wait for 4:30 tomorrow! :)
Mama Bear and The Gift,
Thank you for the excellent chicken salad yesterday. It was awesome.
Jackie, my Traps are so sore today too, its probably from me hanging from that pull-up bar for 10 minutes! LOL
See everyone tomorrow
Paul, you did GREAT !!!
I must say that I was the most proud of you for not giving up and for finishing what you started ... no matter how long or how hard it was.
Thanks Chris, believe me I was ready to quit or hoping the clock was going to run out of time!
As hard and fustrating as it was I usually never give up, I appreciate the support and encouragement of everyone.
Thanks again
K-Pop's picture is up...winner, winner, chicken dinner!!!
http://www.crossfit215.com/
HaHa, thanks Michelle. I look like such a dork.
First WOD: 15:59
Second WOD: No idea, I was trying too hard to keep my lunch down, thanks for filming the dry heaving:)
But mama bear, that salad rocked, just glad I didn't have to see it after it was already in my stomach:)
But yes I am super sore, playing some field hockey today probably was not the smartest. I feel like I have basketball size knots in my back.
Wayne-pick a bigger animal!!
so 630am tomorrow? anyone gonna be there? i'm thinking about it
Mark will be there Steve- he'll take a 24oz coffee from wawa!!! I think Cheri and Kent are possibly coming too!! I on the other hand will still be sleeping!
Have fun!!!
does he drink it black?
He takes it too complicated for anyone else to get!
(big surprise, right?!?)
I posted videos of yesterday on youtube. Search doctoratlee, there's about 6 of them.
Thx Kev! Some good footage..
I have yet to see Wayne's videography skills..will check that out tomorrow!
Chicken Salad - I'm stoked you guys liked it!! Stacey did most of the concocting. All praise goes to her.
Our Challenge has been decided! We will let you know the details soon...Hope everyone enjoyed their day of rest!!
Breeze - Your heart , desire and determination give you unmatched character and am proud to have you compete under our banner!!
Mama Bear - As soon as Stacey changes her profile, then you can start calling her that, until then...wouldn't go there....ahha
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