4 Rounds
50 Double Unders
30 Kettlebell Swings 1.5/1 pood
10 Push Jerks 135/95
Jump and land with arms at full extension for Push Jerks.
Scales for the push jerk: 115/75, 95/65, 75/45
50 Double Unders
30 Kettlebell Swings 1.5/1 pood
10 Push Jerks 135/95
Jump and land with arms at full extension for Push Jerks.
Scales for the push jerk: 115/75, 95/65, 75/45
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(last completed 3/30/09)
CrossFit NRG did a great job of putting together a video describing, "What is CrossFit," from an athlete's perspective. Sit back, relax and enjoy the video. Thanks CrossFit NRG!!
What is Crossfit from CrossfitNRG on Vimeo.
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17 comments:
ugh...as I recall this was 5 Rounds back in March...and it was miserable!
Awesome video. Thanks, Nick!
Kristi, I'm still in for 3:30!Comin' in with a bum shoulder & I'm sure I'm doin' a ton of singles instead of DU's...lol It's all good...
Finally got back in today. It was great to get back at it but I had to work out by myself (930am??).
Wasn't too excited about coming back to DUs but turned out I was strongest on them today than any other exercise. Strung 21 in a row during one of my 3 sets!!!
Oh yeah, only did 3 sets, still not quite feeling it but I got 3 sets in at 1 pood and 95lb in 19 mins and some amount of seconds.
Hope to see everyone soon
Winter Throwdown -
Just talked to Jay from CrossFit 215... he said there will be a WOD (aprox) at 10am and 12pm...and a social from 2-6pm..
Also to register go to 'mindbodyonline.com' and hit clients, then type in crossfit 215 and register away!!
We are getting a great turnout from both gyms and are still waiting for a bunch more from our community to register!! If you don't want to compete, but want to go to cheer everyone else on - let us know, so we can carpool and go up together!!
Great stuff everyone today...that one was a grinder...welcome back Steve!!
Yep, that was a grinder for sure. Steve, I feel your pain, I was the only one there at 6:30pm in EHT. Plus I had Nick snippin at my heels(which is a good thing of course) thanks Nick.
WOD
DU's
KB's 1.5 pood
Push Jerk 95#(still nursing shoulder)
23:04
OK, can some help me take off my sweatshirt! I cannot move my shoulders, they are still burning!
This was one WOD that I thought , " how am I going to finish it" 1000 singes, becasue I would still be there if I was doing DU
1.5 KB and 115 Push Jerk. Finished 24 min.
Nick thats for the encourangement and the constant push.
OK I think about signing up for Winter throwndown!
Nick, great WOD today! Sorry I'm not DU-ing yet. Shoulder isn't too bad. Glad I came in!
Anyone else have problems getting all the way through on the mindbodyonline.com for the Winter Throwdown? I emailed 215 to let them know.
WOD: 21:10 (50x5) Singles, 1 pood, 65lbs
Great job girls!
OK Nick, I'm in Your next.
Michelle I had trouble getting in at first , then went to there main site for 215 and was able to register from there.
Joe P , you should have come at 430, I was by myself also.
AWESOME F'ING VIDEO!! Want to do a WOD right now! And then do another one!!
I love when I get to RX a workout - yes it took forever but I did it! My time was a little over 24mins.
Paul, thanks...I did that too. But, it didn't ask for any $$$. Just name,email, etc. I'm not sure that's the registration. Glad you're doing it! We gotta get DU's figured out! :)
Michelle, did I register wrong, or am I all set. Let me know.
Kristi, I did it through 215's main site the way you & Paul did (no money requested) and tried to do it at mindbodyonline.com as well (it wouldn't go to the payment part and said contact 215). So, I emailed them, again, tonight. I put your name in the e-mail too. I think there's a glitch somewhere. I'll give 'em a shout tomorrow. See you in the am :)
Nick...forgot to tell you, I did my RKC with James from CFNRG! Hung out with him. Helluva nice guy!
I'm in for the Winter Throwdown! At least I think so, I also emailed Micah, so hopefully they will get this sorted ASAP. Got held up on the Series and Membership page on mindbodyonline.com. Hope my info goes through.
Thanks Michelle,
Be there tomorrow at 4:30, but cya Friday at 9:30.
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