Box jumps
Knees to elbows
Push ups
Max effort on each exercise for 3 minutes. Rest 1 min. between each.
Post max to comments.
Wednesday, December 2, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
9 comments:
ah what a workout to come back to ha
WOD - total of 197 (106 bj's, 41 k2e, and 50 push ups) ... then 100 ('ish ... I lost count) situps ... then PR'd my pullups @ 25 (previous high was 22).
So all in all, a good day today.
WOD: 151(46 bj, 43 k2ap, 62 push ups)
Jen & Kristi, great job! Love when you're there :)
Thanks Nick! K2E next time!
So nick complained about my lack of posts so here it is...
68 box jumps
27 k2tris (I'll be k2e soon :))
34 push ups
Thanks for everything today nick!! I will def be walking like an old lady again tomorrow!!
My thighs are on fire from Fran and "The Lion"..I'm walking like the Gingerbread man! I wouldn't dream of attempting to jump on a box today!
Just like the old days:-)
See ya tomorrow!
good workout to get the blood flowing again, 6 o clock great class. The new boxes look sweet as hell!!
finished with 248
136, 53, 61
I knew you could hit 60 Joe!
haha thanks! it was a struggle lol great job too
3 Pos Clean
150 x 4 sets
Snatch Balance
120 x 3 x 2; 130 x 3; 140 x 3 x 2
Rest 5:00
AMRAP in 12:00
7 Handstand Push ups
7 Pull ups
5 rounds + 7 +1
(took a narrow shoulder width hand placement on HSPU's for the first half which sucked)
2 sets of 20 GHD situps
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