Black Friday Fun
"Pentagon O' Pain"
100
Push Ups
100 1 Mile 100
Double Unders Run Box Jumps 20"
100 100
Push Press Sit-Ups
65/45 (no anchor)
The workout is done in pairs. Each will start at different stations around the Pentagon. In order to move around it, you BOTH must complete the station you are on.
For instance, if Charlie and Rick were a team (Team AMAZING) and Charlie started on the Box Jumps and Rick started on the Double Unders, Charlie would have to complete 100 Box Jumps while Rick would have to complete 100 Double Unders before they could both advance to the next station - Charlie to Sit Ups and Rick to Push ups. The 1 mile run is started only after both teammates have completed all of the stations in the Pentagon. Have fun and work off those desserts!!
Post team time to comments.
Posts
10 comments:
WTF ??? 100 DU's ... Looks like whoever partners with me is gonna have a long rest period !!!
Can't get there from here...12's gonna be too late and we're refi-ing the house tomorrow at freakin' 10am. :( Have fun today guys...
holy crap!!!!!!!!! :(
DOUBLE Holy Crap!!!
i'm scared! i don't blame anyone for not wanting to be my partner! i, too, will take awhile on those DU's...
This one actually looks like fun in a sick and twisted kind of a way. Bummed I'm missing it. Working my 15 hr shift today, yahoo.
wish i could have made it - i agree with Kristi! had to sleep in - I was out shopping at midnight!
What a time in W'town!!
14 people powering through the Pentagon...it was awesome!!
Still recovering from this one 6 hrs later...
Rx'd 37:35, yea good times, love this workout but completly forgot about that little run at the end.
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