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Friday, November 6, 2009

Oligofructose Complex....

'K2E/Squats/Double Unders'
12 min AMRAP
10 Knees to Elbows
20 Squats
30 Double Unders

Post rounds to comments.
It's your last day before the CHALLENGE! Get some rest and stay ZONE friendly....

"Jackie" PR CHALLENGE Countdown...
Days left to improve: 1

4 comments:

aclidy said...

Good Luck to all of those Competing tomorrow!!!!!!!

Leanna said...

Good Luck to everyone doing Jackie tomorrow!

Higher Order Living said...

Looking forward to a fantastic day of CrossFit tomorrow! I wish everyone the best - see you all soon!

Miss ya Andrea!!

Atlee said...

For those in my heat- I play dirty, anthrax in the chalk baby!!!