Max Box Jump
WOD
'K2E/Double Unders'
5 rounds
12 Knees to Elbows
40 Double Unders
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Thursday, November 12, 2009
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OTG in EHT
Breathe when you're done
10 comments:
What happened to the L-sit? Oh well, I'll be in at 4:30 today.
yes, what happened to the L-sit?? That's too bad I can't do box jumps.. I really wanted to beat my 31 inch box jump! woo hoo! See you at 6.
The L-Sit had to be moved due to a change in the WOD today. Blasting your lower abs before a lower ab WOD - not a smart idea...
The L-Sit will pop up again in the very near future.
What's the sub for DU's?
Max vertical jump on box? or max consecutive box jumps?
singles, but I think its x5... right??? (i.e, 40 double unders x5 singles = 200 singles).... which means a 1000 singles, but try not to look at it like that! :)
Thanks Kelly...I can do that! I can't do a DU (yet) to save my life! But, I can do singles all day! :)
OMG my shoulders are hurting. Finally Rx'd on the K2E, not the most graceful though. And since no one showed up this morning I got to have Nick say, nope didn't count do another one. Fun stuff. Thanks for the push Nick.
31.5 jump and 18 something for the wod, yep sloth mode.
51" Box Jump
7:45 WOD Rx'ed
Ok just finished. DU's suck ass! I swear I can do them but I have to do 2 or 3 single jumps in between each double. So frustrating. I've been working them all week too, maybe I'm burnt on them.
Finished with 17:55
Max box jump was a little difficult because I had to use my steps. So I did 34 inches but I had to jump up and out by 36 inches to get it. So I figure if I was jumping straight up maybe 45 or so. I'll have to try it tomorrow.
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