Lift
Bench
3-3-3-3-3
WOD
Sumo Deadlift High Pulls
With a continuously running clock do 1 SDHP the 1st minute, 2 the 2nd min and so on till your max per minute is reached.
"Jackie" PR CHALLENGE Countdown...
Days left to improve: 2
Thursday, November 5, 2009
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10 comments:
I can make the 9:30. But, about how long does this one take? I gotta run back to work for a 10:45. Thanks :)
Bench, a real bench! Oh I am so there
Have I mentioned how much I hate SDHP's?
I'm making a mean face right now just thinking about them. :(
So whats the over/under on how much more i can bench than old man river?
So happy. The last time I benched I was able to get 105. Today I got 125 for 1. Yahoo.
WOD - 13 rds + 11 65 lbs
What's the weight range on the SDHP's today?
yeah, hey I'm gonna do this workout Fri morn..what kind of weight should I be looking at?
Lift: 55, 65, 75, 80, 85 (1)
WOD: 16 Rnds + 4 Rx'd (65)
Feel like a truck hit me and then backed up...Justin and Eric, thanks for the push!
Kyle 95lbs
bench: 165 / 205 / 225 / 255 (2)
WOD: 15 rds + 10 last round was pretty much singles
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