"The Lion"
20min/AMRAP
1 bar: 75/55lbs
1 Power Clean
2 Front Squats
3 Push Jerks
4 Back Squats
The bar shouldn't touch the ground throughout the round. Be extra careful bringing the weight down from the last jerk to the back squat (controlling it to your back makes it a little dicey).
Post rounds to comments.
Tuesday, December 1, 2009
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12 comments:
not gonna make it in today. i have a meet. will make it in on thursday.
Damn, pissed I'm missing this today. I missed this the first time around too ...
...ain't that the way it always goes. I missed Fran yesterday b/c of friggin jury duty.
Yowzer! This WOD was tough....20 mins felt like eternity. Second 1/2 went faster than the first. Shoulders are burning and I can't bend my wrists but other than that-feel great :)
20 rds + 1 pc (45Ibs) having a hard time reaching the depth in the squat. Need to work on that.
Nick-thanks for the constant encouragement & tough love. I heard somewhere that pain is weakness leaving your body. I feel stronger already.
I keep missing all these great workouts. Oh well, should be back soon. Have been a bit busy again.
Wife and I had a baby boy yesterday morning and he is doing great. Nicholas Mathew is on a strict diet of breast milk and is working on his pushup.
See everyone soon!!
Good/tough WOD today. 20 minutes of AMRAP felt like it was going to take forever, then when Nick called 5 minutes left I was relieved.
RX'd- 23 rounds plus 1,2 ,1.Nick thanks for the push and for keeping my form in Check.
Great work 3:30 crew and Steve M congrats on your new baby boy!
Thanks for the push Nick!
Rx'd 30rds+1+1
Congrats Steve:-)
Congratulations Steve!! I'm glad everyone is doing well! He will be a definite fire breather!! Take care man and we will see you soon!!
Hey steve, congratulations on the new baby boy!!
Hope to see you soon at the gym.
Peace out,
Jim
Congrats Steve!!! We miss u buddy!! Great name..lol
Awesome work today in eht..it's been a while since we've had a 20 min/AMRAP..
Leanna - great PR!!
Paul - form was on point tonight-kudos!!
Bambett - proud to see the drive to improve your weaknesses, a very difficult and humbling process - I'm w/ you all the way!!
Leanna that's awesome!!
ME Hang Power Snatch
5-5-5-3-3-3
65-85-105-125-135-145
Press
120 x 5 x 3
21-15-9 of
Wallball
Burpees
4:03
3 sets of 10 strict K2E
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