3 Rounds
10 Deadlifts 185/135#
15 Ring Dips
20 KB's 1.5/1 pood
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Thanksgiving Week Hours
WednesdayEHT--9:30, 4:30,5:30Williamstown--9:30, 3:00, 6:00ThursdayClosedFridayEHT--12:00Williamstown--12:00
Monday, November 23, 2009
At the movies...
'Dead/Dip/Swing'
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8 comments:
Yep, forearms still hurting:)
Ha, I hear ya sister! ;)
7:19 (1pood, 95lbs, single-won't be using the band anymore)
Mark, thanks for the push and for drillin' skills with me!
7:38 (I think) Rx'd.
Gotta love the Hollow Rock minute at the end !!!
Who's idea was it to have class at noon on Friday???!!! Don't you guys know we shop!!!
5:35 tonight. Hello plasma lol. I'll be there friday...bring it
Felt pretty good tonight. There was a lot of people for the 5:30 and everyone did a great job.
I finished up with 8:55 Rx'd. I flew thru the deadlifts, way faster then I thought. KB's not to bad but I bet I could have used more hip action. The ring dips slowed me down. I could do them but I purposely did not rush thru them due to shoulder issues. Overall a great WOD tonight. This one makes up for Friday's disaster.
ouch, yes I just realized that is at noon... looks like I'll be shopping a lot earlier than I thought!
Shop this!
rx'd 4:59
I will also be there on Friday (W'town)
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