'Litttle Hansen'
5 Rounds
15 KB Swings 1.5/1 pood
15 Burpees
15 Sit Ups
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"Jackie" PR CHALLENGE Countdown...
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Wednesday, November 4, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
8 comments:
14:43 rx'd today. Very disappointed in my Burpee effort. Not sure why, but I was really struggling with them during the entire workout.
Great work today Aurea !!! You'll get that kip in no time !!!
I'm excited for this one... i think... see you at 5:30.
I've been missing KB's. Fighting this upper respiratory infection that my son had plus with my asthma it sucks!!! Won't be this week. Miss you all very very very much!
12:47 RX'd today.
It was just me and Mark, Great having the one on one, Thanks for the push Mark.
Good work 6:30 EHT crew!
WOD: 10:28 Rx'd
Finished 17:00 even. I was hoping for a better time but burpees suck so there it is.
Great job to everyone else!
3 sets of 5 on front squats 135 / 155 / 185
WOD: 11:47
Just wanted to say that last night @ 6 was unreal, two heats and about 15 people total. It was good to meet the new faces & watch everyone push themselves beyond their own comfort zone, from the ones working their first WOD to the ones that have been there over time. Just another example why OTG Crossfit works!
Thanks E for helping me!! It was a great hour! All of you really pushed and put up some great times! Last night is what makes the CrossFit Community amazing!
I really hope all of you can make it on Saturday. It's gonna be a great time!!
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