Skin the Cat
Focus on inversion, control of the movement and Range of Motion
WOD:
"Snatch/K2E/SQ"
5 Rds
5 Snatch 115/75lbs
7 K2E
25 Squats
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"Jackie" PR CHALLENGE Countdown...
Days left to improve: 11
Tuesday, October 27, 2009
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11 comments:
Wish I was here for this one! Love all three.
Have a great week guys! See you next Tuesday :)
What is Skin the Cat? Does this have something to do with being upside down???
upside down for a second, inverted for longer
Finished with 13:25. Felt like a slug today. Must have been all that thrusting yesterday?
Also worked on handstands and skin the cat. did some modified back leaver and tried a muscle up. F'in' muscle ups, that's right no good.
Finished 13:03 with 95lbs and K2/tris.
Almost to the elbows but still not quite there yet.
Great job pushing yourself today Michelle
Thanks Nick for helping me with skin the cat, I think with bit more practice I can nail that skill
I'm alittle nervous with that Skin the Cat!
phew. nothing like getting back into the game, nervous and all. 7:50 today, i can't feel my legs!! haha need some extra recovery time, but i'll be back tomorrow! Good seeing alot of people again, its great to be back.
Okay so yesterday was the first day I RX's my work out i'm pretty sure ....and I also didn't have that horrible of a time 12:29 ! Thanks Nick as always for the push and having faith in not only putting up 75lbs but keeping up with the k2e all 5 rds !
O and PS I think everyone needs to know what a rockstar Joe is BTW ....he rocked out his first JACKIE with one hell of a time then beasted out a sec WOD ! Like REALLY !??! Are you human ???? In Italian they would call you an ordigno ! Way to kick some ass joe !!
Hahaha....thanks for the kind words Alli and I really appreciate the support from you and the rest of the 6:30EHT crew yesterday. It was a huge help! Sorry to cut into your feeding time by the way.
Nick, once again, appreciate the coaching.
Hahahahha no prob joe......feeding time came soon enough for this animal !
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