2 Rounds of each couplet for time
750m row
20 Ring Dips
20 Front Squats 115/85
20 Pull ups
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Happy Birthday Nick!!!!
Saturday, October 10, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
11 comments:
Happy Birthday Nick!!!! Enjoy your day!! Thank you for everything you do!!
Happy birthday coach. You look 20, and act 60. In a good way.
Happy birthday nick. how old are you?
We should start birthday wods. Your age in reps of pull-ups, situps, burpees, box jumps, and hand stand push ups. And we should start it today.
I love birthday WODz!!! lol Happy Birthday Nick!!
Happy Birthday Nick!
Nice job in EHT today! Brett, thanks for the row and squats outside.
"Twins"
15:36
Pull ups Blue
Ring Dips Single
Front Squat 55lb
HAPPY B-DAY NICK, WE SHARE THE SAME MONTH, I KNEW I LIKED YOU FOR A REASON!! LIBRA'S UNITE!!
....damn i'm corny....
Happy bday Nick.
34 if I remember right. I'd love to tell your an old f**k but that's me. Physically old, mentally I think I'm like 15 or 16. Although if you ask my wife she'll probably say I'm like 10, then make a face.
Women??
Either way hope you had a good day.
Peace out,
Jim
Thank you EVERYONE for your kind words...!!
34...
- and thanks Stacey for letting the cat out of the bag...
34 this...
sorry I missed it, not really!
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